Oatmeal, cooked, quick (1 or 3 minutes), fat added in cooking
✓
Cup, Cooked239 g
✓
Cup, Dry, Yields499 g
✓
Oz, Dry, Yields175 g

Calories in 1 cup, cooked (239 g)
188.8 calories, 69.3 from fat
 
Carbs
25.4 g
 
Proteins
4.9 g
 
Fat
7.7 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Oatmeal, cooked, quick (1 or 3 minutes), fat added in cooking has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (15%/cal).
  • Oatmeal, cooked, quick (1 or 3 minutes), fat added in cooking contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(15 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
9%
Carbs
15%
Fiber
12%
Fat
7%
Saturated Fat
0%
Cholesterol
14%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Oatmeal, cooked, quick (1 or 3 minutes), fat added in cooking

Serving Size: cup, cooked (239g)

* Amount Per Serving
Calories 188.8 cal
Calories from Fat 69.3 cal
% Daily Value
Total Fat 7.7 g 11.8%
Saturated Fat 1.5 g 7.4%
Cholesterol 0 mg 0%
Sodium 334.6 mg 13.9%
Total Carbohydrate 25.4 g 8.5%
Dietary Fiber 3.8 g 15.3%
Sugars (Added) 0 g 0%
Protein 4.9 g 9.8%
 
Vitamins
Vitamin A 239 IU 4.8%
Vitamin B6 0.4 mg 18.2%
Vitamin B12 1 mcg 15.9%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 9.6 mcg 12%
 
Minerals
Calcium (Ca) 28.7 mg 2.4%
Copper (Cu) 0.2 mg 8%
Iron (Fe) 1.5 mg 8.4%
Magnesium (Mg) 55 mg 13.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 131.5 mg 3.8%
Phosphorus (P) 145.8 mg 14.6%
Selenium (Se) 10.8 mcg 15.4%
Zinc (Zn) 1.4 mg 9.2%