Oatmeal, cooked, quick (1 or 3 minutes), fat added in cooking
✓
Cup, Cooked239 g
✓
Cup, Dry, Yields499 g
✓
Oz, Dry, Yields175 g

Calories in 1 cup, dry, yields (499 g)
394.2 calories, 144.9 from fat
 
Carbs
53 g
 
Proteins
10.3 g
 
Fat
16.1 g
 
Sat. Fat
3.1 g

KEY FACTS

(learn about health benefits or risks)
  • Oatmeal, cooked, quick (1 or 3 minutes), fat added in cooking has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (15%/cal).
  • Oatmeal, cooked, quick (1 or 3 minutes), fat added in cooking contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(15 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
21%
Protein
18%
Carbs
32%
Fiber
25%
Fat
15%
Saturated Fat
0%
Cholesterol
29%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
131 min
53 min
99 min
158 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Oatmeal, cooked, quick (1 or 3 minutes), fat added in cooking

Serving Size: cup, dry, yields (499g)

* Amount Per Serving
Calories 394.2 cal
Calories from Fat 144.9 cal
% Daily Value
Total Fat 16.1 g 24.7%
Saturated Fat 3.1 g 15.4%
Cholesterol 0 mg 0%
Sodium 698.6 mg 29.1%
Total Carbohydrate 53 g 17.7%
Dietary Fiber 8 g 31.9%
Sugars (Added) 0 g 0%
Protein 10.3 g 20.6%
 
Vitamins
Vitamin A 499 IU 10%
Vitamin B6 0.8 mg 37.9%
Vitamin B12 2 mcg 33.3%
Vitamin C 0 mg 0%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 20 mcg 25%
 
Minerals
Calcium (Ca) 59.9 mg 5%
Copper (Cu) 0.3 mg 16.7%
Iron (Fe) 3.1 mg 17.5%
Magnesium (Mg) 114.8 mg 28.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 274.5 mg 7.8%
Phosphorus (P) 304.4 mg 30.4%
Selenium (Se) 22.5 mcg 32.1%
Zinc (Zn) 2.9 mg 19.3%