Oatmeal, cooked, quick (1 or 3 minutes), made with milk, fat added in cooking

✓

Cup, Cooked

239 g

✓

Cup, Dry, Yields

499 g

✓

Oz, Dry, Yields

175 g

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• Oatmeal, cooked, quick (1 or 3 minutes), made with milk, fat added in cooking has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
• Rich in vitamins and minerals (16.5%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps prevent Alzheimer's disease), Calcium (helps prevent cancer) and Selenium (important for the stimulation of antibodies).
• Oatmeal, cooked, quick (1 or 3 minutes), made with milk, fat added in cooking contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of proteins (10% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.2 cal/g)

High Density (16.5 %/cal)

Medium Density (0.2 %/g)

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50% Protein

25% Carbs

30% Fiber

38% Fat

42%

Saturated Fat

12% Cholesterol

36% Sodium

0%

Added Sugar

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