Oatmeal, quick, or instant, made with milk, fat added in cooking
✓
Cup, Cooked239 g
✓
Cup, Dry, Yields499 g

Calories in 1 cup, cooked (239 g)
272.5 calories, 98.1 from fat
 
Carbs
32.9 g
 
Proteins
11.1 g
 
Fat
10.9 g
 
Sat. Fat
3.7 g

KEY FACTS

(learn about health benefits or risks)
  • Oatmeal, quick, or instant, made with milk, fat added in cooking has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (16.5%/cal) - a good source of Phosphorus (helps provide effective digestion), Vitamin B12 (helps prevent Alzheimer's disease) and Calcium (helps prevent cancer).
  • Oatmeal, quick, or instant, made with milk, fat added in cooking contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(16.5 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
11%
Carbs
13%
Fiber
17%
Fat
19%
Saturated Fat
5%
Cholesterol
16%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Oatmeal, quick, or instant, made with milk, fat added in cooking

Serving Size: cup, cooked (239g)

* Amount Per Serving
Calories 272.5 cal
Calories from Fat 98.1 cal
% Daily Value
Total Fat 10.9 g 16.7%
Saturated Fat 3.7 g 18.5%
Cholesterol 14.3 mg 4.8%
Sodium 387.2 mg 16.1%
Total Carbohydrate 32.9 g 11%
Dietary Fiber 3.3 g 13.4%
Sugars (Added) 0 g 0%
Protein 11.1 g 22.3%
 
Vitamins
Vitamin A 581.6 IU 11.6%
Vitamin B6 0.4 mg 19.8%
Vitamin B12 1.7 mcg 27.9%
Vitamin C 0.2 mg 0.4%
Vitamin D 2.6 mcg 0.7%
Vitamin E 0 mg 0%
Vitamin K 9.1 mcg 11.4%
 
Minerals
Calcium (Ca) 262.9 mg 26.3%
Copper (Cu) 0.2 mg 7.8%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 69.3 mg 17.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 408.7 mg 11.7%
Phosphorus (P) 320.3 mg 32%
Selenium (Se) 16 mcg 22.9%
Zinc (Zn) 2.1 mg 14%