Oatmeal, quick, or instant, made with milk, fat added in cooking
✓
Cup, Cooked239 g
✓
Cup, Dry, Yields499 g

Calories in 1 cup, dry, yields (499 g)
568.9 calories, 204.3 from fat
 
Carbs
68.7 g
 
Proteins
23.3 g
 
Fat
22.7 g
 
Sat. Fat
7.7 g

KEY FACTS

(learn about health benefits or risks)
  • Oatmeal, quick, or instant, made with milk, fat added in cooking has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (16.5%/cal) - a good source of Phosphorus (helps provide effective digestion), Vitamin B12 (helps prevent Alzheimer's disease) and Calcium (helps you keep slim and trim).
  • Oatmeal, quick, or instant, made with milk, fat added in cooking contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(16.5 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
47%
Protein
23%
Carbs
28%
Fiber
35%
Fat
39%
Saturated Fat
10%
Cholesterol
34%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Oatmeal, quick, or instant, made with milk, fat added in cooking

Serving Size: cup, dry, yields (499g)

* Amount Per Serving
Calories 568.9 cal
Calories from Fat 204.3 cal
% Daily Value
Total Fat 22.7 g 34.9%
Saturated Fat 7.7 g 38.5%
Cholesterol 29.9 mg 10%
Sodium 808.4 mg 33.7%
Total Carbohydrate 68.7 g 22.9%
Dietary Fiber 7 g 27.9%
Sugars (Added) 0 g 0%
Protein 23.3 g 46.5%
 
Vitamins
Vitamin A 1214.2 IU 24.3%
Vitamin B6 0.8 mg 41.4%
Vitamin B12 3.5 mcg 58.2%
Vitamin C 0.5 mg 0.8%
Vitamin D 5.5 mcg 1.4%
Vitamin E 0 mg 0%
Vitamin K 19 mcg 23.7%
 
Minerals
Calcium (Ca) 548.9 mg 54.9%
Copper (Cu) 0.3 mg 16.2%
Iron (Fe) 3 mg 16.6%
Magnesium (Mg) 144.7 mg 36.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 853.3 mg 24.4%
Phosphorus (P) 668.7 mg 66.9%
Selenium (Se) 33.4 mcg 47.8%
Zinc (Zn) 4.4 mg 29.3%