Optimum Nutrition, Mor'Sos Gourmet Protein Bites, Cookies & Creme
✓
Pieces68 g
✓
Package66 g

Calories in 1 package (66 g)
262.1 calories, 70.2 from fat
 
Carbs
29.1 g
 
Proteins
19.4 g
 
Fat
7.8 g
 
Sat. Fat
6.8 g

KEY FACTS

(learn about health benefits or risks)
  • Optimum Nutrition, Mor'Sos Gourmet Protein Bites, Cookies & Creme has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (34.9%/cal) - a good source of Copper (essential for normal growth and health), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin C (helps prevent cardiovascular diseases), Vitamin K (helps prevent cancer), Vitamin A (helps prevent infectious diseases and vision problems), Manganese (helps regulate the body's metabolism), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (reduces the risk of heart attack), Zinc (important for eliminating acne), Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process) and Calcium (helps you build strong bones).
  • Optimum Nutrition, Mor'Sos Gourmet Protein Bites, Cookies & Creme contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (59% of DV/100g) and relatively high in saturated fat (52% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(34.9 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
39%
Protein
10%
Carbs
1%
Fiber
12%
Fat
34%
Saturated Fat
3%
Cholesterol
9%
Sodium
42%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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87 min
35 min
66 min
105 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Helps prevent cancer and heart diseases; Fights diabetes and Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Optimum Nutrition, Mor'Sos Gourmet Protein Bites, Cookies & Creme

Serving Size: package (66g)

* Amount Per Serving
Calories 262.1 cal
Calories from Fat 70.2 cal
% Daily Value
Total Fat 7.8 g 12%
Saturated Fat 6.8 g 34%
Cholesterol 9.7 mg 3.2%
Sodium 213.5 mg 8.9%
Total Carbohydrate 29.1 g 9.7%
Dietary Fiber 0.3 g 1.1%
Sugars (Added) 12.5 g 41.8%
Protein 19.4 g 38.8%
 
Vitamins
Vitamin A 1213.2 IU 24.3%
Vitamin B6 0.4 mg 19.8%
Vitamin B12 1.2 mcg 19.8%
Vitamin C 26.2 mg 43.7%
Vitamin D 0.5 mcg 0.1%
Vitamin E 13.1 mg 43.8%
Vitamin K 19.4 mcg 24.3%
 
Minerals
Calcium (Ca) 97.1 mg 9.7%
Copper (Cu) 3.8 mg 192.2%
Iron (Fe) 1.1 mg 5.9%
Magnesium (Mg) 7.8 mg 1.9%
Manganese (Mn) 0.4 mg 21.8%
Potassium (K) 116.5 mg 3.3%
Phosphorus (P) 97.1 mg 9.7%
Selenium (Se) 11.6 mcg 16.6%
Zinc (Zn) 2.9 mg 19.4%