Optimum Nutrition, Mor'Sos Gourmet Protein Bites, Cookies & Creme
✓
Pieces68 g
✓
Package66 g

Calories in 1 package (66 g)
262.1 calories, 70.2 from fat
 
Carbs
29.1 g
 
Proteins
19.4 g
 
Fat
7.8 g
 
Sat. Fat
6.8 g

KEY FACTS

(learn about health benefits or risks)
  • Optimum Nutrition, Mor'Sos Gourmet Protein Bites, Cookies & Creme has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (34.9%/cal) - a good source of Copper (stimulates the brain), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin K (fights Alzheimer's disease), Vitamin A (helps prevent infectious diseases and vision problems), Manganese (controls the level of sugar in the blood), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps prevent formation of kidney stones), Zinc (important for eliminating acne), Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion) and Calcium (helps prevent cancer).
  • Optimum Nutrition, Mor'Sos Gourmet Protein Bites, Cookies & Creme contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (59% of DV/100g) and relatively high in saturated fat (52% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(34.9 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
39%
Protein
10%
Carbs
1%
Fiber
12%
Fat
34%
Saturated Fat
3%
Cholesterol
9%
Sodium
42%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
87 min
35 min
66 min
105 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Fights diabetes and Alzheimer's disease; Plays a role in preventing strokes and cataracts.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Optimum Nutrition, Mor'Sos Gourmet Protein Bites, Cookies & Creme

Serving Size: package (66g)

* Amount Per Serving
Calories 262.1 cal
Calories from Fat 70.2 cal
% Daily Value
Total Fat 7.8 g 12%
Saturated Fat 6.8 g 34%
Cholesterol 9.7 mg 3.2%
Sodium 213.5 mg 8.9%
Total Carbohydrate 29.1 g 9.7%
Dietary Fiber 0.3 g 1.1%
Sugars (Added) 12.5 g 41.8%
Protein 19.4 g 38.8%
 
Vitamins
Vitamin A 1213.2 IU 24.3%
Vitamin B6 0.4 mg 19.8%
Vitamin B12 1.2 mcg 19.8%
Vitamin C 26.2 mg 43.7%
Vitamin D 0.5 mcg 0.1%
Vitamin E 13.1 mg 43.8%
Vitamin K 19.4 mcg 24.3%
 
Minerals
Calcium (Ca) 97.1 mg 9.7%
Copper (Cu) 3.8 mg 192.2%
Iron (Fe) 1.1 mg 5.9%
Magnesium (Mg) 7.8 mg 1.9%
Manganese (Mn) 0.4 mg 21.8%
Potassium (K) 116.5 mg 3.3%
Phosphorus (P) 97.1 mg 9.7%
Selenium (Se) 11.6 mcg 16.6%
Zinc (Zn) 2.9 mg 19.4%