Optimum Nutrition, Mor'Sos Gourmet Protein Bites, Cookies & Creme
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Pieces68 g
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Package66 g

Calories in 1 pieces (68 g)
270 calories, 72 from fat
 
Carbs
30 g
 
Proteins
20 g
 
Fat
8 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Optimum Nutrition, Mor'Sos Gourmet Protein Bites, Cookies & Creme has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (34.9%/cal) - a good source of Copper (essential for normal growth and health), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin K (fights Alzheimer's disease), Vitamin A (keeps skin and mucous membrane cells healthy), Manganese (helps regulate the body's metabolism), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps cure depression), Zinc (one of the most important nutrients for infants and new mothers), Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Calcium (helps you keep slim and trim).
  • Optimum Nutrition, Mor'Sos Gourmet Protein Bites, Cookies & Creme contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (59% of DV/100g) and relatively high in saturated fat (52% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(34.9 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
10%
Carbs
1%
Fiber
12%
Fat
35%
Saturated Fat
3%
Cholesterol
9%
Sodium
43%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
90 min
36 min
68 min
108 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Fights diabetes and Alzheimer's disease; Helps prevent cancer and heart diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Optimum Nutrition, Mor'Sos Gourmet Protein Bites, Cookies & Creme

Serving Size: pieces (68g)

* Amount Per Serving
Calories 270 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12.3%
Saturated Fat 7 g 35%
Cholesterol 10 mg 3.3%
Sodium 220 mg 9.2%
Total Carbohydrate 30 g 10%
Dietary Fiber 0.3 g 1.1%
Sugars (Added) 12.9 g 43.1%
Protein 20 g 40%
 
Vitamins
Vitamin A 1250 IU 25%
Vitamin B6 0.4 mg 20.4%
Vitamin B12 1.2 mcg 20.4%
Vitamin C 27 mg 45%
Vitamin D 0.5 mcg 0.1%
Vitamin E 13.5 mg 45.1%
Vitamin K 20 mcg 25%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 4 mg 198%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 8 mg 2%
Manganese (Mn) 0.5 mg 22.5%
Potassium (K) 120 mg 3.4%
Phosphorus (P) 100 mg 10%
Selenium (Se) 12 mcg 17.1%
Zinc (Zn) 3 mg 20%