Ore-Ida, Potatoes, Hashed Brown, Frozen, Plain, Prepared
✓
Patty, Oval (approx 3" X 1-1/2" X 1/2")29 g
✓
Cup78 g
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Package Yield, 12 Oz205 g

Calories in 1 cup (78 g)
170 calories, 81 from fat
 
Carbs
21.9 g
 
Proteins
2.5 g
 
Fat
9 g
 
Sat. Fat
3.5 g

KEY FACTS

(learn about health benefits or risks)
  • Ore-Ida, Potatoes, Hashed Brown, Frozen, Plain, Prepared has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (7.8%/cal) - a good source of Potassium (plays an important role in the process of keeping brain function normal level), Manganese (helps regulate the body's metabolism) and Vitamin C (helps prevent cardiovascular diseases).
  • Ore-Ida, Potatoes, Hashed Brown, Frozen, Plain, Prepared contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(7.8 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
7%
Carbs
6%
Fiber
14%
Fat
18%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ore-Ida, Potatoes, Hashed Brown, Frozen, Plain, Prepared

Serving Size: cup (78g)

* Amount Per Serving
Calories 170 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13.8%
Saturated Fat 3.5 g 17.5%
Cholesterol 0 mg 0%
Sodium 26.5 mg 1.1%
Total Carbohydrate 21.9 g 7.3%
Dietary Fiber 1.6 g 6.2%
Sugars (Added) 0 g 0%
Protein 2.5 g 4.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4.9%
Vitamin B12 0 mcg 0%
Vitamin C 4.9 mg 8.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3 mcg 3.8%
 
Minerals
Calcium (Ca) 11.7 mg 1.2%
Copper (Cu) 0.1 mg 5.9%
Iron (Fe) 1.2 mg 6.5%
Magnesium (Mg) 13.3 mg 3.3%
Manganese (Mn) 0.2 mg 8.7%
Potassium (K) 340.1 mg 9.7%
Phosphorus (P) 56.2 mg 5.6%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 0.2 mg 1.7%