Ore-Ida, Potatoes, Hashed Brown, Frozen, Plain, Prepared

✓

Patty, Oval (approx 3" X 1-1/2" X 1/2")

29 g

✓

Cup

78 g

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Package Yield, 12 Oz

205 g

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• Ore-Ida, Potatoes, Hashed Brown, Frozen, Plain, Prepared has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
• Rich in vitamins and minerals (7.8%/cal) - a good source of Potassium (plays an important role in the process of keeping brain function normal level), Manganese (essential for healthy bones) and Vitamin C (helps prevent cardiovascular diseases).
• Ore-Ida, Potatoes, Hashed Brown, Frozen, Plain, Prepared contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
• Good source of relatively high in saturated fat (22% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.2 cal/g)

High Density (7.8 %/cal)

Medium Density (0.2 %/g)

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13% Protein

19% Carbs

16% Fiber

36% Fat

46%

Saturated Fat

0% Cholesterol

3% Sodium

0%

Added Sugar

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