Oscar Mayer, Salami Cotto Beef Pork Chicken, Salumeria/Italian Favorites
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Serving46 g
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Slice23 g

Calories in 1 slice (23 g)
56.4 calories, 42.3 from fat
 
Carbs
0.5 g
 
Proteins
3.1 g
 
Fat
4.7 g
 
Sat. Fat
1.9 g

KEY FACTS

(learn about health benefits or risks)
  • Oscar Mayer, Salami Cotto Beef Pork Chicken, Salumeria/Italian Favorites have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (9.4%/cal) - a good source of Phosphorus (helps provide effective digestion), Copper (essential for normal growth and health), Vitamin K (fights Alzheimer's disease), Iron (a vital element for muscle health) and Zinc (one of the most important nutrients for infants and new mothers).
  • Oscar Mayer, Salami Cotto Beef Pork Chicken, Salumeria/Italian Favorites contain a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (27% of DV/100g) and relatively high in saturated fat (42% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(9.4 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
0%
Carbs
0%
Fiber
7%
Fat
10%
Saturated Fat
6%
Cholesterol
11%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
19 min
8 min
14 min
23 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Oscar Mayer, Salami Cotto Beef Pork Chicken, Salumeria/Italian Favorites

Serving Size: slice (23g)

* Amount Per Serving
Calories 56.4 cal
Calories from Fat 42.3 cal
% Daily Value
Total Fat 4.7 g 7.2%
Saturated Fat 1.9 g 9.7%
Cholesterol 18.4 mg 6.1%
Sodium 251.9 mg 10.5%
Total Carbohydrate 0.5 g 0.2%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 3.1 g 6.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.6 mcg 4.5%
 
Minerals
Calcium (Ca) 17.3 mg 1.7%
Copper (Cu) 0.1 mg 4.8%
Iron (Fe) 0.7 mg 3.7%
Magnesium (Mg) 6.7 mg 1.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 49.9 mg 1.4%
Phosphorus (P) 56.8 mg 5.7%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.5 mg 3%