How many calories in Osem, Bamba?

74.7 calories per bag (14 g.) Osem, Bamba has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).

How many carbs in Osem, Bamba?

7.5 g. of carbs (2.5%DV) per bag (14 g.)

How much protein in Osem, Bamba?

1.4 g. of protein (2.8%DV) per bag (14 g.)

How much fiber in Osem, Bamba?

0.9 g. of fiber (3.8%DV) per bag (14 g.)

How much saturated fat in Osem, Bamba?

g. of saturated fat (%DV) per bag (14 g.)

How much fat in Osem, Bamba?

4.2 g. fat (6.5%DV) per bag (14 g.)

How much sodium in Osem, Bamba?

28 g. sodium (1.2%DV) per bag (14 g.)

Osem, Bamba Nutrition Information

Osem, Bamba has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz). Relatively rich in vitamins and minerals (4.7%/cal) - a good source of Phosphorus (helps provide effective digestion), Calcium (helps you build strong bones) and Vitamin B6 (helps prevent formation of kidney stones). Osem, Bamba contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz). Good source of proteins (20% of DV/100g), fiber (27% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!

Is there sugar in Osem, Bamba?

3.1 grams of sugar (10.3%DV) per bag (14 g.)

How much sugar in Osem, Bamba?

3.1 grams of sugar (10.3%DV) per bag (14 g.)

Osem, Bamba

Calories in 1 bag (14 g)

74.7 calories, 37.8 from fat

Carbs

7.5 g

Proteins

1.4 g

Fat

4.2 g

Sat. Fat

0.7 g

KEY FACTS

(learn about health benefits or risks)

Osem, Bamba has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
Relatively rich in vitamins and minerals (4.7%/cal) - a good source of Phosphorus (helps provide effective digestion), Calcium (helps you build strong bones) and Vitamin B6 (helps prevent formation of kidney stones).
Osem, Bamba contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
Good source of proteins (20% of DV/100g), fiber (27% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!

Calories

Nutrition

Risky Content

High
Density

(5.3 cal/g)

Medium
Density

(4.7 %/cal)

High
Density

(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

3% Protein

3% Carbs

4% Fiber

7% Fat

Saturated Fat

0% Cholesterol

1% Sodium

10%

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

25 min

10 min

19 min

30 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		74.7 cal
Calories from Fat		37.8 cal
			% Daily Value
Total Fat		4.2 g	6.5%
	Saturated Fat	0.7 g	3.5%
Cholesterol		0 mg	0%
Sodium		28 mg	1.2%
Total Carbohydrate		7.5 g	2.5%
	Dietary Fiber	0.9 g	3.8%
	Sugars (Added)	3.1 g	10.3%
Protein		1.4 g	2.8%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0 mg	1.8%
	Vitamin B12	0.1 mcg	0.9%
	Vitamin C	0 mg	0%
	Vitamin D	0.2 mcg	0.1%
	Vitamin E	0 mg	0%
	Vitamin K	0.5 mcg	0.6%

Minerals
	Calcium (Ca)	28 mg	2.8%
	Copper (Cu)	0 mg	1.2%
	Iron (Fe)	0 mg	0%
	Magnesium (Mg)	3.6 mg	0.9%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	30.6 mg	0.9%
	Phosphorus (P)	33.6 mg	3.4%
	Selenium (Se)	0.6 mcg	0.8%
	Zinc (Zn)	0.1 mg	0.7%

Osem, Bamba

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts