How many calories in Osem, Bamba?

149.3 calories per oz (28 g.) Osem, Bamba has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).

How many carbs in Osem, Bamba?

14.9 g. of carbs (5%DV) per oz (28 g.)

How much protein in Osem, Bamba?

2.8 g. of protein (5.6%DV) per oz (28 g.)

How much fiber in Osem, Bamba?

1.9 g. of fiber (7.5%DV) per oz (28 g.)

How much saturated fat in Osem, Bamba?

g. of saturated fat (%DV) per oz (28 g.)

How much fat in Osem, Bamba?

8.4 g. fat (12.9%DV) per oz (28 g.)

How much sodium in Osem, Bamba?

56 g. sodium (2.3%DV) per oz (28 g.)

Osem, Bamba Nutrition Information

Osem, Bamba has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz). Relatively rich in vitamins and minerals (4.7%/cal) - a good source of Phosphorus (helps provide effective digestion), Calcium (helps prevent cancer) and Vitamin B6 (helps decrease asthma attacks in severity and frequency). Osem, Bamba contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz). Good source of proteins (20% of DV/100g), fiber (27% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!

Is there sugar in Osem, Bamba?

6.2 grams of sugar (20.5%DV) per oz (28 g.)

How much sugar in Osem, Bamba?

6.2 grams of sugar (20.5%DV) per oz (28 g.)

Osem, Bamba

Calories in 1 oz (28 g)

149.3 calories, 75.6 from fat

Carbs

14.9 g

Proteins

2.8 g

Fat

8.4 g

Sat. Fat

1.4 g

KEY FACTS

(learn about health benefits or risks)

Osem, Bamba has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
Relatively rich in vitamins and minerals (4.7%/cal) - a good source of Phosphorus (helps provide effective digestion), Calcium (helps prevent cancer) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
Osem, Bamba contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
Good source of proteins (20% of DV/100g), fiber (27% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!

Calories

Nutrition

Risky Content

High
Density

(5.3 cal/g)

Medium
Density

(4.7 %/cal)

High
Density

(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

6% Protein

5% Carbs

8% Fiber

13% Fat

Saturated Fat

0% Cholesterol

2% Sodium

21%

Added Sugar

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Yoga

Jog

Cleaning

Child Care

50 min

20 min

37 min

60 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		149.3 cal
Calories from Fat		75.6 cal
			% Daily Value
Total Fat		8.4 g	12.9%
	Saturated Fat	1.4 g	7%
Cholesterol		0 mg	0%
Sodium		56 mg	2.3%
Total Carbohydrate		14.9 g	5%
	Dietary Fiber	1.9 g	7.5%
	Sugars (Added)	6.2 g	20.5%
Protein		2.8 g	5.6%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0.1 mg	3.5%
	Vitamin B12	0.1 mcg	1.7%
	Vitamin C	0 mg	0%
	Vitamin D	0.5 mcg	0.1%
	Vitamin E	0 mg	0%
	Vitamin K	1 mcg	1.2%

Minerals
	Calcium (Ca)	56 mg	5.6%
	Copper (Cu)	0 mg	2.3%
	Iron (Fe)	0 mg	0%
	Magnesium (Mg)	7.3 mg	1.8%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	61.3 mg	1.8%
	Phosphorus (P)	67.2 mg	6.7%
	Selenium (Se)	1.2 mcg	1.7%
	Zinc (Zn)	0.2 mg	1.4%

Osem, Bamba

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts