Outback Steakhouse, Beef, Rib, Whole (Ribs 6-12), Separable Lean And Fat, Trimmed To 1/4 Fat, Prime, Cooked, Roasted
✓
Oz85 g
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Piece, Cooked, Excluding Refuse279 g

Calories in 1 oz (85 g)
347.7 calories, 266.4 from fat
 
Carbs
0 g
 
Proteins
18.9 g
 
Fat
29.6 g
 
Sat. Fat
12.2 g

KEY FACTS

(learn about health benefits or risks)
  • Outback Steakhouse, Beef, Rib, Whole (Ribs 6-12), Separable Lean And Fat, Trimmed To 1/4" Fat, Prime, Cooked, Roasted has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (8.4%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Zinc (one of the most important nutrients for infants and new mothers), Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps cure depression) and Iron (plays a key role in providing strength to the immune system).
  • Outback Steakhouse, Beef, Rib, Whole (Ribs 6-12), Separable Lean And Fat, Trimmed To 1/4" Fat, Prime, Cooked, Roasted contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (44% of DV/100g) and relatively high in saturated fat (72% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
High
Density
(8.4 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
38%
Protein
0%
Carbs
0%
Fiber
46%
Fat
61%
Saturated Fat
24%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Improves the senses of taste and smell; Keeps brain function strong.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Outback Steakhouse, Beef, Rib, Whole (Ribs 6-12), Separable Lean And Fat, Trimmed To 1/4" Fat, Prime, Cooked, Roasted

Serving Size: oz (85g)

* Amount Per Serving
Calories 347.7 cal
Calories from Fat 266.4 cal
% Daily Value
Total Fat 29.6 g 45.5%
Saturated Fat 12.2 g 61.2%
Cholesterol 72.3 mg 24.1%
Sodium 54.4 mg 2.3%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 18.9 g 37.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 11.1%
Vitamin B12 2.2 mcg 35.8%
Vitamin C 0 mg 0%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 1.8 mcg 2.2%
 
Minerals
Calcium (Ca) 9.4 mg 0.9%
Copper (Cu) 0.1 mg 3.5%
Iron (Fe) 1.8 mg 10.1%
Magnesium (Mg) 16.2 mg 4%
Manganese (Mn) 0 mg 0.6%
Potassium (K) 254.2 mg 7.3%
Phosphorus (P) 146.2 mg 14.6%
Selenium (Se) 18.6 mcg 26.6%
Zinc (Zn) 4.5 mg 29.9%