Outback Steakhouse, Beef, Rib, Whole (Ribs 6-12), Separable Lean And Fat, Trimmed To 1/4 Fat, Prime, Cooked, Roasted
✓
Oz85 g
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Piece, Cooked, Excluding Refuse279 g

Calories in 1 piece, cooked, excluding refuse (279 g)
1141.1 calories, 873.9 from fat
 
Carbs
0 g
 
Proteins
62 g
 
Fat
97.1 g
 
Sat. Fat
40.2 g

KEY FACTS

(learn about health benefits or risks)
  • Outback Steakhouse, Beef, Rib, Whole (Ribs 6-12), Separable Lean And Fat, Trimmed To 1/4" Fat, Prime, Cooked, Roasted has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (8.4%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Zinc (plays a leading role in weight loss), Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (reduces the risk of heart attack) and Iron (plays a key role in providing strength to the immune system).
  • Outback Steakhouse, Beef, Rib, Whole (Ribs 6-12), Separable Lean And Fat, Trimmed To 1/4" Fat, Prime, Cooked, Roasted contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (44% of DV/100g) and relatively high in saturated fat (72% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
High
Density
(8.4 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
124%
Protein
0%
Carbs
0%
Fiber
150%
Fat
201%
Saturated Fat
79%
Cholesterol
7%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Very important in dealing with prostate disorders; Improves the senses of taste and smell.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Outback Steakhouse, Beef, Rib, Whole (Ribs 6-12), Separable Lean And Fat, Trimmed To 1/4" Fat, Prime, Cooked, Roasted

Serving Size: piece, cooked, excluding refuse (279g)

* Amount Per Serving
Calories 1141.1 cal
Calories from Fat 873.9 cal
% Daily Value
Total Fat 97.1 g 149.5%
Saturated Fat 40.2 g 201%
Cholesterol 237.2 mg 79%
Sodium 178.6 mg 7.4%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 62 g 123.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.7 mg 36.3%
Vitamin B12 7.1 mcg 117.6%
Vitamin C 0 mg 0%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 5.9 mcg 7.3%
 
Minerals
Calcium (Ca) 30.7 mg 3.1%
Copper (Cu) 0.2 mg 11.4%
Iron (Fe) 6 mg 33.2%
Magnesium (Mg) 53 mg 13.3%
Manganese (Mn) 0 mg 1.8%
Potassium (K) 834.2 mg 23.8%
Phosphorus (P) 479.9 mg 48%
Selenium (Se) 61.1 mcg 87.3%
Zinc (Zn) 14.7 mg 98%