Pak-choi

Cup175 g
Leaf15 g
Small Head401 g
Medium Head548 g
Large Head904 g


Calories in 1 large head (904 g)
235 calories, 144.9 from fat
 
Carbs
15.7 g
 
Proteins
13.7 g
 
Fat
16.1 g
 
Sat. Fat
3.1 g

KEY FACTS

(learn about health benefits or risks)
  • Pak-choi have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (120.5%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin C (helps prevent cardiovascular diseases), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin B6 (helps cure depression) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Pak-choi contain a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).

Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.3 cal/g)
Nutrition Density
High
Density
(120.5 %/cal)
High Risk Components Density
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
27%
Protein
5%
Carbs
36%
Fiber
25%
Fat
16%
Saturated Fat
0%
Cholesterol
132%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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Burn calories with Jogging
Burn calories with Cleaning
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Yoga
Jog
Cleaning
Child Care
78 min
31 min
59 min
94 min

VITAMINS

(% of daily value based on 2000 calories per day)
Pak-choi Vitamins Chart

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pak-choi

Serving Size: large head (904g)

* Amount Per Serving
Calories 235 cal
Calories from Fat 144.9 cal
% Daily Value
Total Fat 16.1 g 24.8%
Saturated Fat 3.1 g 15.7%
Cholesterol 0 mg 0%
Sodium 3164 mg 131.8%
Total Carbohydrate 15.7 g 5.2%
Dietary Fiber 9 g 36.2%
Sugars (Added) 0 g 0%
Protein 13.7 g 27.3%
 
Vitamins
Vitamin A 6840.3 IU 136.8%
Vitamin B6 2.4 mg 118.4%
Vitamin B12 2.6 mcg 43.7%
Vitamin C 227.8 mg 379.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 321.8 mcg 402.3%
 
Minerals
Calcium (Ca) 822.6 mg 81.4%
Copper (Cu) 0.2 mg 8.6%
Iron (Fe) 9.1 mg 50.7%
Magnesium (Mg) 99.4 mg 24.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 3254.4 mg 93%
Phosphorus (P) 253.1 mg 25.3%
Selenium (Se) 3.6 mcg 5.2%
Zinc (Zn) 1.4 mg 9.6%