Pak-choi
✓
Cup175 g
✓
Leaf15 g
✓
Small Head401 g
✓
Medium Head548 g
✓
Large Head904 g

Calories in 1 small head (401 g)
104.3 calories, 63.9 from fat
 
Carbs
7 g
 
Proteins
6.1 g
 
Fat
7.1 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Pak-choi have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (120.5%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin C (helps prevent cardiovascular diseases), Vitamin A (fights cancer and slows down tumor growth), Vitamin B6 (reduces the risk of heart attack) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Pak-choi contain a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.3 cal/g)
Nutrition Density
High
Density
(120.5 %/cal)
High Risk Components Density
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
2%
Carbs
16%
Fiber
11%
Fat
7%
Saturated Fat
0%
Cholesterol
59%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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Yoga
Jog
Cleaning
Child Care
35 min
14 min
26 min
42 min

VITAMINS

(% of daily value based on 2000 calories per day)
Pak-choi Vitamins Chart

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pak-choi

Serving Size: small head (401g)

* Amount Per Serving
Calories 104.3 cal
Calories from Fat 63.9 cal
% Daily Value
Total Fat 7.1 g 11%
Saturated Fat 1.4 g 7%
Cholesterol 0 mg 0%
Sodium 1403.5 mg 58.5%
Total Carbohydrate 7 g 2.3%
Dietary Fiber 4 g 16%
Sugars (Added) 0 g 0%
Protein 6.1 g 12.1%
 
Vitamins
Vitamin A 3034.2 IU 60.7%
Vitamin B6 1.1 mg 52.5%
Vitamin B12 1.2 mcg 19.4%
Vitamin C 101.1 mg 168.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 142.8 mcg 178.4%
 
Minerals
Calcium (Ca) 364.9 mg 36.1%
Copper (Cu) 0.1 mg 3.8%
Iron (Fe) 4.1 mg 22.5%
Magnesium (Mg) 44.1 mg 11%
Manganese (Mn) 0 mg 0%
Potassium (K) 1443.6 mg 41.2%
Phosphorus (P) 112.3 mg 11.2%
Selenium (Se) 1.6 mcg 2.3%
Zinc (Zn) 0.6 mg 4.3%