Pamela`s Products, Ginger, Ground, Organic Cookies
✓
Tsp2 g
✓
Tbsp5 g

Calories in 1 tbsp (5 g)
17.4 calories, 2.7 from fat
 
Carbs
3.5 g
 
Proteins
0.5 g
 
Fat
0.3 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Pamela`s Products, Ginger, Ground, Organic Cookies have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (99%/cal) - a good source of Manganese (helps regulate the body's metabolism), Iron (aids in transporting oxygen to the body cells), Selenium (helps the regulation of hormones in the body), Magnesium (helps you to get bigger and stronger muscles), Vitamin B6 (reduces the risk of heart attack), Potassium (helps improve the health of your bones), Zinc (important for eliminating acne), Copper (essential for normal growth and health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin C (helps prevent cardiovascular diseases) and Calcium (helps you build strong bones).
  • Pamela`s Products, Ginger, Ground, Organic Cookies contain a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (18% of DV/100g), fiber (50% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(99 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
1%
Carbs
3%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
6 min
2 min
4 min
7 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pamela`s Products, Ginger, Ground, Organic Cookies

Serving Size: tbsp (5g)

* Amount Per Serving
Calories 17.4 cal
Calories from Fat 2.7 cal
% Daily Value
Total Fat 0.3 g 0.5%
Saturated Fat 0.1 g 0.5%
Cholesterol 0 mg 0%
Sodium 1.6 mg 0.1%
Total Carbohydrate 3.5 g 1.2%
Dietary Fiber 0.6 g 2.5%
Sugars (Added) 0 g 0%
Protein 0.5 g 0.9%
 
Vitamins
Vitamin A 7.4 IU 0.1%
Vitamin B6 0 mg 2.1%
Vitamin B12 0 mcg 0%
Vitamin C 0.4 mg 0.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0.1%
 
Minerals
Calcium (Ca) 5.8 mg 0.6%
Copper (Cu) 0 mg 1.2%
Iron (Fe) 0.6 mg 3.2%
Magnesium (Mg) 9.2 mg 2.3%
Manganese (Mn) 1.3 mg 66.3%
Potassium (K) 67.2 mg 1.9%
Phosphorus (P) 7.4 mg 0.7%
Selenium (Se) 1.9 mcg 2.8%
Zinc (Zn) 0.2 mg 1.6%