Pamela`s Products, Ginger, Ground, Organic Cookies
✓
Tsp2 g
✓
Tbsp5 g

Calories in 1 tsp (2 g)
6.9 calories, 0.9 from fat
 
Carbs
1.4 g
 
Proteins
0.2 g
 
Fat
0.1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Pamela`s Products, Ginger, Ground, Organic Cookies have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (99%/cal) - a good source of Manganese (helps regulate the body's metabolism), Iron (aids in transporting oxygen to the body cells), Selenium (stimulates the creation of antioxidants), Magnesium (helps you sleep better), Vitamin B6 (helps cure depression), Potassium (helps reduce the risk of heart diseases and hypertension), Zinc (improves the senses of taste and smell), Copper (stimulates the brain), Phosphorus (helps provide effective digestion), Vitamin C (prevents eye diseases and skin wrinkling) and Calcium (helps prevent cancer).
  • Pamela`s Products, Ginger, Ground, Organic Cookies contain a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (18% of DV/100g), fiber (50% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(99 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
1%
Carbs
1%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pamela`s Products, Ginger, Ground, Organic Cookies

Serving Size: tsp (2g)

* Amount Per Serving
Calories 6.9 cal
Calories from Fat 0.9 cal
% Daily Value
Total Fat 0.1 g 0.2%
Saturated Fat 0 g 0.2%
Cholesterol 0 mg 0%
Sodium 0.6 mg 0%
Total Carbohydrate 1.4 g 0.5%
Dietary Fiber 0.3 g 1%
Sugars (Added) 0 g 0%
Protein 0.2 g 0.4%
 
Vitamins
Vitamin A 2.9 IU 0.1%
Vitamin B6 0 mg 0.8%
Vitamin B12 0 mcg 0%
Vitamin C 0.1 mg 0.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 2.3 mg 0.2%
Copper (Cu) 0 mg 0.5%
Iron (Fe) 0.2 mg 1.3%
Magnesium (Mg) 3.7 mg 0.9%
Manganese (Mn) 0.5 mg 26.5%
Potassium (K) 26.9 mg 0.8%
Phosphorus (P) 3 mg 0.3%
Selenium (Se) 0.8 mcg 1.1%
Zinc (Zn) 0.1 mg 0.6%