Pancakes, Plain, Dry Mix, Complete, Prepared
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Pancake (6" Dia)77 g
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Pancake (4" Dia)38 g
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Oz28 g

Calories in 1 pancake (4" dia) (38 g)
73.7 calories, 9 from fat
 
Carbs
13.9 g
 
Proteins
2 g
 
Fat
1 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Pancakes, Plain, Dry Mix, Complete, Prepared has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (12.9%/cal) - a good source of Phosphorus (a vital part of the body growth process), Selenium (stimulates the creation of antioxidants), Manganese (essential for healthy bones) and Calcium (helps you build strong bones).
  • Pancakes, Plain, Dry Mix, Complete, Prepared contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (10% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(12.9 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
5%
Carbs
2%
Fiber
2%
Fat
1%
Saturated Fat
2%
Cholesterol
10%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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25 min
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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pancakes, Plain, Dry Mix, Complete, Prepared

Serving Size: pancake (4" dia) (38g)

* Amount Per Serving
Calories 73.7 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0.2 g 1%
Cholesterol 4.6 mg 1.5%
Sodium 238.6 mg 9.9%
Total Carbohydrate 13.9 g 4.6%
Dietary Fiber 0.5 g 2%
Sugars (Added) 0 g 0%
Protein 2 g 4%
 
Vitamins
Vitamin A 12.2 IU 0.2%
Vitamin B6 0 mg 1.7%
Vitamin B12 0.1 mcg 1.3%
Vitamin C 0.1 mg 0.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2 mcg 2.5%
 
Minerals
Calcium (Ca) 47.9 mg 4.8%
Copper (Cu) 0 mg 1.8%
Iron (Fe) 0.6 mg 3.3%
Magnesium (Mg) 7.6 mg 1.9%
Manganese (Mn) 0.1 mg 5.2%
Potassium (K) 66.5 mg 1.9%
Phosphorus (P) 126.9 mg 12.7%
Selenium (Se) 5.1 mcg 7.3%
Zinc (Zn) 0.1 mg 1%