Pancakes, Plain, Dry Mix, Complete, Prepared
✓
Pancake (6" Dia)77 g
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Pancake (4" Dia)38 g
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Oz28 g

Calories in 1 pancake (6" dia) (77 g)
149.4 calories, 17.1 from fat
 
Carbs
28.3 g
 
Proteins
4 g
 
Fat
1.9 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Pancakes, Plain, Dry Mix, Complete, Prepared has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (12.9%/cal) - a good source of Phosphorus (helps provide effective digestion), Selenium (a powerful booster of heart health), Manganese (helps regulate the body's metabolism) and Calcium (helps prevent cancer).
  • Pancakes, Plain, Dry Mix, Complete, Prepared contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (10% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(12.9 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
9%
Carbs
4%
Fiber
3%
Fat
2%
Saturated Fat
3%
Cholesterol
20%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pancakes, Plain, Dry Mix, Complete, Prepared

Serving Size: pancake (6" dia) (77g)

* Amount Per Serving
Calories 149.4 cal
Calories from Fat 17.1 cal
% Daily Value
Total Fat 1.9 g 3%
Saturated Fat 0.4 g 2%
Cholesterol 9.2 mg 3.1%
Sodium 483.6 mg 20.1%
Total Carbohydrate 28.3 g 9.4%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 4 g 8%
 
Vitamins
Vitamin A 24.6 IU 0.5%
Vitamin B6 0.1 mg 3.5%
Vitamin B12 0.2 mcg 2.6%
Vitamin C 0.2 mg 0.3%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4 mcg 5%
 
Minerals
Calcium (Ca) 97 mg 9.7%
Copper (Cu) 0.1 mg 3.6%
Iron (Fe) 1.2 mg 6.7%
Magnesium (Mg) 15.4 mg 3.9%
Manganese (Mn) 0.2 mg 10.5%
Potassium (K) 134.8 mg 3.9%
Phosphorus (P) 257.2 mg 25.7%
Selenium (Se) 10.4 mcg 14.8%
Zinc (Zn) 0.3 mg 2%