Papa Gino's, Meatball Parm, Calzones

Small327 g
Large576 g


Calories in 1 large (576 g)
1463.8 calories, 554.4 from fat
 
Carbs
142.7 g
 
Proteins
70.4 g
 
Fat
61.6 g
 
Sat. Fat
30.8 g

KEY FACTS

(learn about health benefits or risks)
  • Papa Gino's, Meatball Parm, Calzones have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (8.3%/cal) - a good source of Vitamin K (helps prevent cancer), Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process) and Vitamin B6 (reduces the risk of heart attack).
  • Papa Gino's, Meatball Parm, Calzones contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (24% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(8.3 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
141%
Protein
48%
Carbs
14%
Fiber
95%
Fat
154%
Saturated Fat
61%
Cholesterol
140%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Papa Gino's, Meatball Parm, Calzones

Serving Size: large (576g)

* Amount Per Serving
Calories 1463.8 cal
Calories from Fat 554.4 cal
% Daily Value
Total Fat 61.6 g 94.8%
Saturated Fat 30.8 g 154.1%
Cholesterol 181.4 mg 60.5%
Sodium 3357.3 mg 139.9%
Total Carbohydrate 142.7 g 47.6%
Dietary Fiber 3.5 g 14.1%
Sugars (Added) 0 g 0%
Protein 70.4 g 140.9%
 
Vitamins
Vitamin A 440.4 IU 8.8%
Vitamin B6 1.5 mg 74%
Vitamin B12 0.5 mcg 8.6%
Vitamin C 4.8 mg 8.1%
Vitamin D 1.2 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 129.6 mcg 162%
 
Minerals
Calcium (Ca) 422.7 mg 42.3%
Copper (Cu) 0.2 mg 11.2%
Iron (Fe) 7.9 mg 44.2%
Magnesium (Mg) 86.4 mg 21.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 910.1 mg 26%
Phosphorus (P) 777.6 mg 77.8%
Selenium (Se) 66.2 mcg 94.6%
Zinc (Zn) 2.4 mg 16.1%