Papa Gino's, Meatball Parm, Calzones
✓
Small327 g
✓
Large576 g

Calories in 1 small (327 g)
831 calories, 315 from fat
 
Carbs
81 g
 
Proteins
40 g
 
Fat
35 g
 
Sat. Fat
17.5 g

KEY FACTS

(learn about health benefits or risks)
  • Papa Gino's, Meatball Parm, Calzones have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (8.3%/cal) - a good source of Vitamin K (helps prevent cancer), Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion) and Vitamin B6 (helps cure depression).
  • Papa Gino's, Meatball Parm, Calzones contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (24% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(8.3 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
80%
Protein
27%
Carbs
8%
Fiber
54%
Fat
88%
Saturated Fat
34%
Cholesterol
79%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Papa Gino's, Meatball Parm, Calzones

Serving Size: small (327g)

* Amount Per Serving
Calories 831 cal
Calories from Fat 315 cal
% Daily Value
Total Fat 35 g 53.8%
Saturated Fat 17.5 g 87.5%
Cholesterol 103 mg 34.3%
Sodium 1906 mg 79.4%
Total Carbohydrate 81 g 27%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 40 g 80%
 
Vitamins
Vitamin A 250 IU 5%
Vitamin B6 0.8 mg 42%
Vitamin B12 0.3 mcg 4.9%
Vitamin C 2.7 mg 4.6%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 73.6 mcg 92%
 
Minerals
Calcium (Ca) 240 mg 24%
Copper (Cu) 0.1 mg 6.4%
Iron (Fe) 4.5 mg 25.1%
Magnesium (Mg) 49.1 mg 12.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 516.7 mg 14.8%
Phosphorus (P) 441.5 mg 44.1%
Selenium (Se) 37.6 mcg 53.7%
Zinc (Zn) 1.4 mg 9.2%