Papa Gino's, Turkey Club, Cold Goodcents Gold PremiumSubs
✓
Small333 g
✓
Large487 g

Calories in 1 large (487 g)
873.1 calories, 236.7 from fat
 
Carbs
106.8 g
 
Proteins
52.6 g
 
Fat
26.3 g
 
Sat. Fat
4.8 g

KEY FACTS

(learn about health benefits or risks)
  • Papa Gino's, Turkey Club, Cold Goodcents Gold "Premium"Subs have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (9.1%/cal) - a good source of Selenium (stimulates the creation of antioxidants).
  • Papa Gino's, Turkey Club, Cold Goodcents Gold "Premium"Subs contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(9.1 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
105%
Protein
36%
Carbs
15%
Fiber
41%
Fat
24%
Saturated Fat
29%
Cholesterol
68%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
291 min
116 min
218 min
349 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Papa Gino's, Turkey Club, Cold Goodcents Gold "Premium"Subs

Serving Size: large (487g)

* Amount Per Serving
Calories 873.1 cal
Calories from Fat 236.7 cal
% Daily Value
Total Fat 26.3 g 40.5%
Saturated Fat 4.8 g 24.1%
Cholesterol 87.8 mg 29.3%
Sodium 1629.2 mg 67.9%
Total Carbohydrate 106.8 g 35.6%
Dietary Fiber 3.8 g 15.2%
Sugars (Added) 0 g 0%
Protein 52.6 g 105.3%
 
Vitamins
Vitamin A 804.4 IU 16.1%
Vitamin B6 0.8 mg 41.4%
Vitamin B12 0.3 mcg 5.7%
Vitamin C 11.4 mg 19%
Vitamin D 1 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 23.9 mcg 29.8%
 
Minerals
Calcium (Ca) 58.5 mg 5.8%
Copper (Cu) 0.5 mg 22.9%
Iron (Fe) 6.6 mg 36.5%
Magnesium (Mg) 97.4 mg 24.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 706.2 mg 20.2%
Phosphorus (P) 433.4 mg 43.3%
Selenium (Se) 61.8 mcg 88.4%
Zinc (Zn) 4.2 mg 28.2%