Papa Gino's, Turkey Club, Cold Goodcents Gold PremiumSubs
✓
Small333 g
✓
Large487 g

Calories in 1 small (333 g)
597 calories, 162 from fat
 
Carbs
73 g
 
Proteins
36 g
 
Fat
18 g
 
Sat. Fat
3.3 g

KEY FACTS

(learn about health benefits or risks)
  • Papa Gino's, Turkey Club, Cold Goodcents Gold "Premium"Subs have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (9.1%/cal) - a good source of Selenium (stimulates the creation of antioxidants).
  • Papa Gino's, Turkey Club, Cold Goodcents Gold "Premium"Subs contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(9.1 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
72%
Protein
24%
Carbs
10%
Fiber
28%
Fat
17%
Saturated Fat
20%
Cholesterol
46%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
199 min
80 min
149 min
239 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Papa Gino's, Turkey Club, Cold Goodcents Gold "Premium"Subs

Serving Size: small (333g)

* Amount Per Serving
Calories 597 cal
Calories from Fat 162 cal
% Daily Value
Total Fat 18 g 27.7%
Saturated Fat 3.3 g 16.5%
Cholesterol 60 mg 20%
Sodium 1114 mg 46.4%
Total Carbohydrate 73 g 24.3%
Dietary Fiber 2.6 g 10.4%
Sugars (Added) 0 g 0%
Protein 36 g 72%
 
Vitamins
Vitamin A 550 IU 11%
Vitamin B6 0.6 mg 28.3%
Vitamin B12 0.2 mcg 3.9%
Vitamin C 7.8 mg 13%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 16.3 mcg 20.4%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.3 mg 15.7%
Iron (Fe) 4.5 mg 25%
Magnesium (Mg) 66.6 mg 16.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 482.9 mg 13.8%
Phosphorus (P) 296.4 mg 29.6%
Selenium (Se) 42.3 mcg 60.4%
Zinc (Zn) 2.9 mg 19.3%