Peanut Butter, Smooth Style, With Salt
✓
Tbsp32 g
✓
Cup258 g
✓
Tbsp32 g

Calories in 1 cup (258 g)
1515.8 calories, 1168.2 from fat
 
Carbs
50.8 g
 
Proteins
64.5 g
 
Fat
129.8 g
 
Sat. Fat
27.4 g

KEY FACTS

(learn about health benefits or risks)
  • Peanut Butter, Smooth Style, With Salt has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
  • Rich in vitamins and minerals (57.9%/cal) - a good source of Vitamin B6 (reduces the risk of heart attack), Manganese (controls the level of sugar in the blood), Iron (plays a key role in providing strength to the immune system), Magnesium (relaxes the nervous system), Phosphorus (helps provide effective digestion), Copper (reduces the symptoms of arthritis), Zinc (plays a leading role in weight loss) and Potassium (helps improve the health of your bones).
  • Peanut Butter, Smooth Style, With Salt contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (50% of DV/100g), fiber (24% of DV/100g) and relatively high in saturated fat (53% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.9 cal/g)
High
Density
(57.9 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
129%
Protein
17%
Carbs
61%
Fiber
200%
Fat
137%
Saturated Fat
0%
Cholesterol
49%
Sodium
9%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Peanut Butter, Smooth Style, With Salt

Serving Size: cup (258g)

* Amount Per Serving
Calories 1515.8 cal
Calories from Fat 1168.2 cal
% Daily Value
Total Fat 129.8 g 199.7%
Saturated Fat 27.4 g 137.1%
Cholesterol 0 mg 0%
Sodium 1185.2 mg 49.4%
Total Carbohydrate 50.8 g 16.9%
Dietary Fiber 15.3 g 61.3%
Sugars (Added) 2.6 g 8.6%
Protein 64.5 g 129%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 72.6 mg 3628.1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 8.1 mg 0.8%
Copper (Cu) 1.2 mg 60.5%
Iron (Fe) 24.2 mg 134.4%
Magnesium (Mg) 397.3 mg 99.3%
Manganese (Mn) 3.8 mg 189.5%
Potassium (K) 1674.4 mg 47.8%
Phosphorus (P) 923.6 mg 92.4%
Selenium (Se) 14.4 mcg 20.6%
Zinc (Zn) 7.5 mg 50%