Peanut Butter, Smooth Style, With Salt
✓
Tbsp32 g
✓
Cup258 g
✓
Tbsp32 g

Calories in 1 tbsp (32 g)
188 calories, 144.9 from fat
 
Carbs
6.3 g
 
Proteins
8 g
 
Fat
16.1 g
 
Sat. Fat
3.4 g

KEY FACTS

(learn about health benefits or risks)
  • Peanut Butter, Smooth Style, With Salt has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
  • Rich in vitamins and minerals (57.9%/cal) - a good source of Vitamin B6 (helps prevent formation of kidney stones), Manganese (essential for healthy bones), Iron (plays a key role in providing strength to the immune system), Magnesium (essential for proper hydration), Phosphorus (helps provide effective digestion), Copper (essential for normal growth and health), Zinc (plays a leading role in weight loss) and Potassium (it plays an important role for normal muscle contraction).
  • Peanut Butter, Smooth Style, With Salt contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (50% of DV/100g), fiber (24% of DV/100g) and relatively high in saturated fat (53% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.9 cal/g)
High
Density
(57.9 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
2%
Carbs
8%
Fiber
25%
Fat
17%
Saturated Fat
0%
Cholesterol
6%
Sodium
1%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Peanut Butter, Smooth Style, With Salt

Serving Size: tbsp (32g)

* Amount Per Serving
Calories 188 cal
Calories from Fat 144.9 cal
% Daily Value
Total Fat 16.1 g 24.8%
Saturated Fat 3.4 g 17%
Cholesterol 0 mg 0%
Sodium 147 mg 6.1%
Total Carbohydrate 6.3 g 2.1%
Dietary Fiber 1.9 g 7.6%
Sugars (Added) 0.3 g 1.1%
Protein 8 g 16%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 9 mg 450%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 1 mg 0.1%
Copper (Cu) 0.2 mg 7.5%
Iron (Fe) 3 mg 16.7%
Magnesium (Mg) 49.3 mg 12.3%
Manganese (Mn) 0.5 mg 23.5%
Potassium (K) 207.7 mg 5.9%
Phosphorus (P) 114.6 mg 11.5%
Selenium (Se) 1.8 mcg 2.6%
Zinc (Zn) 0.9 mg 6.2%