Penn Station, Beef, Ground, 75% Lean Meat / 25% Fat, Loaf, Cooked, Baked

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Serving ( 3 Oz )

85 g

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Loaf ( Yield From 1 Lb Raw Meat )

284 g

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• Penn Station, Beef, Ground, 75% Lean Meat / 25% Fat, Loaf, Cooked, Baked has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
• Rich in vitamins and minerals (14%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Zinc (one of the most important nutrients for infants and new mothers), Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Iron (aids in transporting oxygen to the body cells).
• Penn Station, Beef, Ground, 75% Lean Meat / 25% Fat, Loaf, Cooked, Baked contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (49% of DV/100g) and relatively high in saturated fat (32% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (2.5 cal/g)

High Density (14 %/cal)

Medium Density (0.6 %/g)

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42% Protein

0% Carbs

0% Fiber

22% Fat

27%

Saturated Fat

23% Cholesterol

3% Sodium

0%

Added Sugar

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