Penn Station, Beef, Ground, 80% Lean Meat / 20% Fat, Loaf, Cooked, Baked

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Serving ( 3 Oz )

85 g

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Loaf ( Yield From 1 Lb Raw Meat )

309 g

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• Penn Station, Beef, Ground, 80% Lean Meat / 20% Fat, Loaf, Cooked, Baked has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
• Rich in vitamins and minerals (14.3%/cal) - a good source of Zinc (important for eliminating acne), Vitamin B12 (helps you to get a good night's sleep), Selenium (a powerful booster of heart health), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Iron (plays a key role in providing strength to the immune system).
• Penn Station, Beef, Ground, 80% Lean Meat / 20% Fat, Loaf, Cooked, Baked contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (51% of DV/100g) and relatively high in saturated fat (31% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (2.5 cal/g)

High Density (14.3 %/cal)

Medium Density (0.6 %/g)

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156% Protein

0% Carbs

0% Fiber

77% Fat

95%

Saturated Fat

93% Cholesterol

9% Sodium

0%

Added Sugar

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