Pepperidge Farm, Bread, Whole-wheat, Prepared From Recipe, Toasted, Breads
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Slice42 g
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Slice, Thin (3-3/4" X 5" X 3/8")30 g
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Oz28 g

Calories in 1 oz (28 g)
85.4 calories, 15.3 from fat
 
Carbs
15.8 g
 
Proteins
2.6 g
 
Fat
1.7 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Pepperidge Farm, Bread, Whole-wheat, Prepared From Recipe, Toasted, Breads have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (20.6%/cal) - a good source of Manganese (helps regulate the body's metabolism), Selenium (helps the regulation of hormones in the body), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (a vital part of the body growth process), Iron (a vital element for muscle health), Copper (stimulates the brain), Vitamin K (helps prevent cancer) and Zinc (improves the senses of taste and smell).
  • Pepperidge Farm, Bread, Whole-wheat, Prepared From Recipe, Toasted, Breads contain a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (18% of DV/100g) and fiber (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(20.6 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
5%
Carbs
8%
Fiber
3%
Fat
1%
Saturated Fat
0%
Cholesterol
4%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pepperidge Farm, Bread, Whole-wheat, Prepared From Recipe, Toasted, Breads

Serving Size: oz (28g)

* Amount Per Serving
Calories 85.4 cal
Calories from Fat 15.3 cal
% Daily Value
Total Fat 1.7 g 2.5%
Saturated Fat 0.2 g 1.2%
Cholesterol 0 mg 0%
Sodium 106.7 mg 4.4%
Total Carbohydrate 15.8 g 5.3%
Dietary Fiber 1.9 g 7.5%
Sugars (Added) 0 g 0%
Protein 2.6 g 5.2%
 
Vitamins
Vitamin A 1.1 IU 0%
Vitamin B6 0.1 mg 2.8%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 2.9 mcg 3.6%
 
Minerals
Calcium (Ca) 10.1 mg 1%
Copper (Cu) 0.1 mg 3.9%
Iron (Fe) 1 mg 5.3%
Magnesium (Mg) 24.9 mg 6.2%
Manganese (Mn) 0.6 mg 28.9%
Potassium (K) 96.6 mg 2.8%
Phosphorus (P) 57.4 mg 5.7%
Selenium (Se) 11.9 mcg 17%
Zinc (Zn) 0.5 mg 3.1%