Pepperidge Farm, Bread, Whole-wheat, Prepared From Recipe, Toasted, Breads

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Slice

42 g

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Slice, Thin (3-3/4" X 5" X 3/8")

30 g

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Oz

28 g

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• Pepperidge Farm, Bread, Whole-wheat, Prepared From Recipe, Toasted, Breads have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
• Rich in vitamins and minerals (20.6%/cal) - a good source of Manganese (essential for healthy bones), Selenium (important for the stimulation of antibodies), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (important in regulating body temperature), Copper (reduces the symptoms of arthritis), Vitamin K (helps prevent coronary artery disease and heart failure) and Zinc (plays a leading role in weight loss).
• Pepperidge Farm, Bread, Whole-wheat, Prepared From Recipe, Toasted, Breads contain a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
• Good source of proteins (18% of DV/100g) and fiber (27% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.1 cal/g)

High Density (20.6 %/cal)

Medium Density (0.2 %/g)

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6% Protein

6% Carbs

8% Fiber

3% Fat

1%

Saturated Fat

0% Cholesterol

5% Sodium

0%

Added Sugar

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