Pepperidge Farm, Rolls, Dinner, Whole-wheat, Bagels & English Muffins
✓
Roll (hamburger, Frankfurter Roll)43 g
✓
Medium (2-1/2" Dia)36 g
✓
Roll (1 Oz)28 g
✓
Roll (small Submarine, Hoagie Roll)65 g
✓
Roll Medium Submarine, Hoagie94 g
✓
Roll, Large Submarine, Hoagie135 g

Calories in 1 roll, large submarine, hoagie (135 g)
359.1 calories, 56.7 from fat
 
Carbs
69 g
 
Proteins
11.7 g
 
Fat
6.3 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • Pepperidge Farm, Rolls, Dinner, Whole-wheat, Bagels & English Muffins have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (24.7%/cal) - a good source of Manganese (essential for healthy bones), Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Magnesium (helps you sleep better), Iron (plays a key role in providing strength to the immune system), Zinc (improves the senses of taste and smell), Copper (reduces the symptoms of arthritis) and Calcium (helps you build strong bones).
  • Pepperidge Farm, Rolls, Dinner, Whole-wheat, Bagels & English Muffins contain a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (17% of DV/100g) and fiber (30% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(24.7 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
23%
Carbs
41%
Fiber
10%
Fat
6%
Saturated Fat
0%
Cholesterol
20%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
120 min
48 min
90 min
144 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pepperidge Farm, Rolls, Dinner, Whole-wheat, Bagels & English Muffins

Serving Size: roll, large submarine, hoagie (135g)

* Amount Per Serving
Calories 359.1 cal
Calories from Fat 56.7 cal
% Daily Value
Total Fat 6.3 g 9.8%
Saturated Fat 1.1 g 5.6%
Cholesterol 0 mg 0%
Sodium 481.4 mg 20.1%
Total Carbohydrate 69 g 23%
Dietary Fiber 10.1 g 40.5%
Sugars (Added) 0 g 0%
Protein 11.7 g 23.5%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 13.2%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 2.2 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 2.7 mcg 3.4%
 
Minerals
Calcium (Ca) 143.1 mg 14.3%
Copper (Cu) 0.3 mg 16.1%
Iron (Fe) 3.3 mg 18.2%
Magnesium (Mg) 114.8 mg 28.7%
Manganese (Mn) 3.1 mg 155%
Potassium (K) 367.2 mg 10.5%
Phosphorus (P) 302.4 mg 30.2%
Selenium (Se) 66.7 mcg 95.3%
Zinc (Zn) 2.7 mg 18.1%