Pepperidge Farm, Rolls, Dinner, Whole-wheat, Bagels & English Muffins
✓
Roll (hamburger, Frankfurter Roll)43 g
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Medium (2-1/2" Dia)36 g
✓
Roll (1 Oz)28 g
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Roll (small Submarine, Hoagie Roll)65 g
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Roll Medium Submarine, Hoagie94 g
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Roll, Large Submarine, Hoagie135 g

Calories in 1 roll (small submarine, hoagie roll) (65 g)
172.9 calories, 27.9 from fat
 
Carbs
33.2 g
 
Proteins
5.7 g
 
Fat
3.1 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Pepperidge Farm, Rolls, Dinner, Whole-wheat, Bagels & English Muffins have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (24.7%/cal) - a good source of Manganese (helps regulate the body's metabolism), Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Magnesium (essential for proper hydration), Iron (important in regulating body temperature), Zinc (important for eliminating acne), Copper (essential for normal growth and health) and Calcium (helps you build strong bones).
  • Pepperidge Farm, Rolls, Dinner, Whole-wheat, Bagels & English Muffins contain a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (17% of DV/100g) and fiber (30% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(24.7 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
11%
Carbs
20%
Fiber
5%
Fat
3%
Saturated Fat
0%
Cholesterol
10%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pepperidge Farm, Rolls, Dinner, Whole-wheat, Bagels & English Muffins

Serving Size: roll (small submarine, hoagie roll) (65g)

* Amount Per Serving
Calories 172.9 cal
Calories from Fat 27.9 cal
% Daily Value
Total Fat 3.1 g 4.7%
Saturated Fat 0.5 g 2.7%
Cholesterol 0 mg 0%
Sodium 231.8 mg 9.7%
Total Carbohydrate 33.2 g 11.1%
Dietary Fiber 4.9 g 19.5%
Sugars (Added) 0 g 0%
Protein 5.7 g 11.3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 6.4%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 1.3 mcg 1.6%
 
Minerals
Calcium (Ca) 68.9 mg 6.9%
Copper (Cu) 0.2 mg 7.8%
Iron (Fe) 1.6 mg 8.7%
Magnesium (Mg) 55.3 mg 13.8%
Manganese (Mn) 1.5 mg 74.6%
Potassium (K) 176.8 mg 5.1%
Phosphorus (P) 145.6 mg 14.6%
Selenium (Se) 32.1 mcg 45.9%
Zinc (Zn) 1.3 mg 8.7%