Perdue, Pork, Cured, Ham, Patties, Grilled, (Approximately 4% Fat), Canned, Roasted
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Patty, Cooked60 g
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Unit, Cooked (yield From 1 Lb Raw Meat)413 g

Calories in 1 patty, cooked (60 g)
205.2 calories, 166.5 from fat
 
Carbs
1 g
 
Proteins
8 g
 
Fat
18.5 g
 
Sat. Fat
6.7 g

KEY FACTS

(learn about health benefits or risks)
  • Perdue, Pork, Cured, Ham, Patties, Grilled, (Approximately 4% Fat), Canned, Roasted has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (6.3%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Zinc (very important in dealing with prostate disorders), Vitamin B12 (helps you to get a good night's sleep) and Phosphorus (helps provide effective digestion).
  • Perdue, Pork, Cured, Ham, Patties, Grilled, (Approximately 4% Fat), Canned, Roasted contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (27% of DV/100g) and relatively high in saturated fat (55% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
High
Density
(6.3 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
0%
Carbs
0%
Fiber
29%
Fat
33%
Saturated Fat
14%
Cholesterol
27%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Perdue, Pork, Cured, Ham, Patties, Grilled, (Approximately 4% Fat), Canned, Roasted

Serving Size: patty, cooked (60g)

* Amount Per Serving
Calories 205.2 cal
Calories from Fat 166.5 cal
% Daily Value
Total Fat 18.5 g 28.5%
Saturated Fat 6.7 g 33.3%
Cholesterol 43.2 mg 14.4%
Sodium 637.8 mg 26.6%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 8 g 16%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4.8%
Vitamin B12 0.4 mcg 7%
Vitamin C 0 mg 0%
Vitamin D 21.6 mcg 5.4%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 5.4 mg 0.5%
Copper (Cu) 0.1 mg 3%
Iron (Fe) 1 mg 5.4%
Magnesium (Mg) 6 mg 1.5%
Manganese (Mn) 0 mg 0.7%
Potassium (K) 146.4 mg 4.2%
Phosphorus (P) 60.6 mg 6.1%
Selenium (Se) 12.7 mcg 18.1%
Zinc (Zn) 1.1 mg 7.6%