Perdue, Pork, Cured, Ham, Patties, Grilled, (Approximately 4% Fat), Canned, Roasted
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Patty, Cooked60 g
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Unit, Cooked (yield From 1 Lb Raw Meat)413 g

Calories in 1 unit, cooked (yield from 1 lb raw meat) (413 g)
1412.5 calories, 1146.6 from fat
 
Carbs
7 g
 
Proteins
54.9 g
 
Fat
127.4 g
 
Sat. Fat
45.8 g

KEY FACTS

(learn about health benefits or risks)
  • Perdue, Pork, Cured, Ham, Patties, Grilled, (Approximately 4% Fat), Canned, Roasted has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (6.3%/cal) - a good source of Selenium (a powerful booster of heart health), Zinc (improves the senses of taste and smell), Vitamin B12 (helps prevent Alzheimer's disease) and Phosphorus (helps provide effective digestion).
  • Perdue, Pork, Cured, Ham, Patties, Grilled, (Approximately 4% Fat), Canned, Roasted contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (27% of DV/100g) and relatively high in saturated fat (55% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
High
Density
(6.3 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
110%
Protein
2%
Carbs
0%
Fiber
196%
Fat
229%
Saturated Fat
99%
Cholesterol
183%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Perdue, Pork, Cured, Ham, Patties, Grilled, (Approximately 4% Fat), Canned, Roasted

Serving Size: unit, cooked (yield from 1 lb raw meat) (413g)

* Amount Per Serving
Calories 1412.5 cal
Calories from Fat 1146.6 cal
% Daily Value
Total Fat 127.4 g 196%
Saturated Fat 45.8 g 229%
Cholesterol 297.4 mg 99.1%
Sodium 4390.2 mg 182.9%
Total Carbohydrate 7 g 2.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 54.9 g 109.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.7 mg 33%
Vitamin B12 2.9 mcg 48.2%
Vitamin C 0 mg 0%
Vitamin D 148.7 mcg 37.2%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 37.2 mg 3.7%
Copper (Cu) 0.4 mg 20.7%
Iron (Fe) 6.6 mg 36.9%
Magnesium (Mg) 41.3 mg 10.3%
Manganese (Mn) 0.1 mg 4.5%
Potassium (K) 1007.7 mg 28.8%
Phosphorus (P) 417.1 mg 41.7%
Selenium (Se) 87.1 mcg 124.5%
Zinc (Zn) 7.8 mg 52.3%