Perdue, Pork, Cured, Ham, Patties, Grilled, (Approximately 4% Fat), Canned, Roasted

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Patty, Cooked

60 g

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Unit, Cooked (yield From 1 Lb Raw Meat)

413 g

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• Perdue, Pork, Cured, Ham, Patties, Grilled, (Approximately 4% Fat), Canned, Roasted has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
• Rich in vitamins and minerals (6.3%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Zinc (very important in dealing with prostate disorders), Vitamin B12 (helps prevent Alzheimer's disease) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
• Perdue, Pork, Cured, Ham, Patties, Grilled, (Approximately 4% Fat), Canned, Roasted contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
• Good source of proteins (27% of DV/100g) and relatively high in saturated fat (55% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

High Density (3.4 cal/g)

High Density (6.3 %/cal)

High Density (1.2 %/g)

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110% Protein

2% Carbs

0% Fiber

196% Fat

229%

Saturated Fat

99% Cholesterol

183% Sodium

0%

Added Sugar

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