Perdue, Pork, Cured, Shoulder, Blade Roll, Separable Lean And Fat, Roasted
✓
Oz85 g
✓
Piece, Cooked (yield From 1 Lb Unheated Product)376 g

Calories in 1 oz (85 g)
244 calories, 180 from fat
 
Carbs
0.3 g
 
Proteins
14.7 g
 
Fat
20 g
 
Sat. Fat
7.1 g

KEY FACTS

(learn about health benefits or risks)
  • Perdue, Pork, Cured, Shoulder, Blade Roll, Separable Lean And Fat, Roasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (8.7%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (one of the most important nutrients for infants and new mothers), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin B6 (helps cure depression).
  • Perdue, Pork, Cured, Shoulder, Blade Roll, Separable Lean And Fat, Roasted contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (35% of DV/100g) and relatively high in saturated fat (42% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(8.7 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
29%
Protein
0%
Carbs
0%
Fiber
31%
Fat
36%
Saturated Fat
19%
Cholesterol
35%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Perdue, Pork, Cured, Shoulder, Blade Roll, Separable Lean And Fat, Roasted

Serving Size: oz (85g)

* Amount Per Serving
Calories 244 cal
Calories from Fat 180 cal
% Daily Value
Total Fat 20 g 30.7%
Saturated Fat 7.1 g 35.6%
Cholesterol 57 mg 19%
Sodium 827.1 mg 34.5%
Total Carbohydrate 0.3 g 0.1%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 14.7 g 29.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 8.9%
Vitamin B12 0.9 mcg 14.9%
Vitamin C 2.7 mg 4.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 6 mg 0.6%
Copper (Cu) 0.1 mg 3.2%
Iron (Fe) 0.8 mg 4.2%
Magnesium (Mg) 11.1 mg 2.8%
Manganese (Mn) 0 mg 1%
Potassium (K) 164.9 mg 4.7%
Phosphorus (P) 132.6 mg 13.3%
Selenium (Se) 24.3 mcg 34.7%
Zinc (Zn) 2.1 mg 13.9%