Perdue, Pork, Cured, Shoulder, Blade Roll, Separable Lean And Fat, Roasted

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Oz

85 g

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Piece, Cooked (yield From 1 Lb Unheated Product)

376 g

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• Perdue, Pork, Cured, Shoulder, Blade Roll, Separable Lean And Fat, Roasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
• Rich in vitamins and minerals (8.7%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (one of the most important nutrients for infants and new mothers), Phosphorus (a vital part of the body growth process) and Vitamin B6 (reduces the risk of heart attack).
• Perdue, Pork, Cured, Shoulder, Blade Roll, Separable Lean And Fat, Roasted contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
• Good source of proteins (35% of DV/100g) and relatively high in saturated fat (42% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (2.9 cal/g)

High Density (8.7 %/cal)

High Density (1 %/g)

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130% Protein

1% Carbs

0% Fiber

136% Fat

158%

Saturated Fat

84% Cholesterol

152% Sodium

0%

Added Sugar

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