Pork, Cured, Ham, Whole, Separable Lean And Fat, Roasted
✓
Oz85 g
✓
Cup140 g

Calories in 1 cup (140 g)
340.2 calories, 211.5 from fat
 
Carbs
0 g
 
Proteins
30.2 g
 
Fat
23.5 g
 
Sat. Fat
8.4 g

KEY FACTS

(learn about health benefits or risks)
  • Pork, Cured, Ham, Whole, Separable Lean And Fat, Roasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (10.1%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps cure depression), Zinc (very important in dealing with prostate disorders) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Pork, Cured, Ham, Whole, Separable Lean And Fat, Roasted contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (43% of DV/100g) and relatively high in saturated fat (30% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(10.1 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
60%
Protein
0%
Carbs
0%
Fiber
36%
Fat
42%
Saturated Fat
29%
Cholesterol
69%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pork, Cured, Ham, Whole, Separable Lean And Fat, Roasted

Serving Size: cup (140g)

* Amount Per Serving
Calories 340.2 cal
Calories from Fat 211.5 cal
% Daily Value
Total Fat 23.5 g 36.1%
Saturated Fat 8.4 g 41.9%
Cholesterol 86.8 mg 28.9%
Sodium 1661.8 mg 69.2%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 30.2 g 60.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.5 mg 26.6%
Vitamin B12 0.9 mcg 14.9%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 9.8 mg 1%
Copper (Cu) 0.1 mg 5.8%
Iron (Fe) 1.2 mg 6.8%
Magnesium (Mg) 26.6 mg 6.7%
Manganese (Mn) 0 mg 1%
Potassium (K) 400.4 mg 11.4%
Phosphorus (P) 299.6 mg 30%
Selenium (Se) 31.8 mcg 45.4%
Zinc (Zn) 3.2 mg 21.7%