Pork, Cured, Ham, Whole, Separable Lean And Fat, Roasted
✓
Oz85 g
✓
Cup140 g

Calories in 1 oz (85 g)
206.6 calories, 128.7 from fat
 
Carbs
0 g
 
Proteins
18.3 g
 
Fat
14.3 g
 
Sat. Fat
5.1 g

KEY FACTS

(learn about health benefits or risks)
  • Pork, Cured, Ham, Whole, Separable Lean And Fat, Roasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (10.1%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion), Vitamin B6 (helps cure depression), Zinc (improves the senses of taste and smell) and Vitamin B12 (helps you to get a good night's sleep).
  • Pork, Cured, Ham, Whole, Separable Lean And Fat, Roasted contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (43% of DV/100g) and relatively high in saturated fat (30% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(10.1 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
37%
Protein
0%
Carbs
0%
Fiber
22%
Fat
25%
Saturated Fat
18%
Cholesterol
42%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pork, Cured, Ham, Whole, Separable Lean And Fat, Roasted

Serving Size: oz (85g)

* Amount Per Serving
Calories 206.6 cal
Calories from Fat 128.7 cal
% Daily Value
Total Fat 14.3 g 21.9%
Saturated Fat 5.1 g 25.4%
Cholesterol 52.7 mg 17.6%
Sodium 1009 mg 42%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 18.3 g 36.7%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 16.2%
Vitamin B12 0.5 mcg 9.1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 6 mg 0.6%
Copper (Cu) 0.1 mg 3.5%
Iron (Fe) 0.7 mg 4.1%
Magnesium (Mg) 16.2 mg 4%
Manganese (Mn) 0 mg 0.6%
Potassium (K) 243.1 mg 6.9%
Phosphorus (P) 181.9 mg 18.2%
Selenium (Se) 19.3 mcg 27.6%
Zinc (Zn) 2 mg 13.1%