Pork, Cured, Ham, Whole, Separable Lean And Fat, Roasted
✓
Oz85 g
✓
Cup140 g

Calories in 1 oz (85 g)
206.6 calories, 128.7 from fat
 
Carbs
0 g
 
Proteins
18.3 g
 
Fat
14.3 g
 
Sat. Fat
5.1 g

KEY FACTS

(learn about health benefits or risks)
  • Pork, Cured, Ham, Whole, Separable Lean And Fat, Roasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (10.1%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps prevent formation of kidney stones), Zinc (plays a leading role in weight loss) and Vitamin B12 (helps you to get a good night's sleep).
  • Pork, Cured, Ham, Whole, Separable Lean And Fat, Roasted contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (43% of DV/100g) and relatively high in saturated fat (30% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(10.1 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
37%
Protein
0%
Carbs
0%
Fiber
22%
Fat
25%
Saturated Fat
18%
Cholesterol
42%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pork, Cured, Ham, Whole, Separable Lean And Fat, Roasted

Serving Size: oz (85g)

* Amount Per Serving
Calories 206.6 cal
Calories from Fat 128.7 cal
% Daily Value
Total Fat 14.3 g 21.9%
Saturated Fat 5.1 g 25.4%
Cholesterol 52.7 mg 17.6%
Sodium 1009 mg 42%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 18.3 g 36.7%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 16.2%
Vitamin B12 0.5 mcg 9.1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 6 mg 0.6%
Copper (Cu) 0.1 mg 3.5%
Iron (Fe) 0.7 mg 4.1%
Magnesium (Mg) 16.2 mg 4%
Manganese (Mn) 0 mg 0.6%
Potassium (K) 243.1 mg 6.9%
Phosphorus (P) 181.9 mg 18.2%
Selenium (Se) 19.3 mcg 27.6%
Zinc (Zn) 2 mg 13.1%