Pork, Fresh, Loin, Top Loin (Chops), Boneless, Separable Lean And Fat, Cooked, Braised

✓

Piece, Cooked, Excluding Refuse

79 g

✓

Oz

85 g

✓

Piece, Cooked, Excluding Refuse (yield From 1 Lb Raw Meat With Refuse)

79 g

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• Pork, Fresh, Loin, Top Loin (Chops), Boneless, Separable Lean And Fat, Cooked, Braised has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
• Rich in vitamins and minerals (12.4%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Vitamin B6 (helps prevent formation of kidney stones), Zinc (one of the most important nutrients for infants and new mothers) and Potassium (helps improve the health of your bones).
• Pork, Fresh, Loin, Top Loin (Chops), Boneless, Separable Lean And Fat, Cooked, Braised contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (56% of DV/100g) and relatively high in saturated fat (24% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (2.3 cal/g)

High Density (12.4 %/cal)

Medium Density (0.5 %/g)

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47% Protein

0% Carbs

0% Fiber

17% Fat

20%

Saturated Fat

21% Cholesterol

2% Sodium

0%

Added Sugar

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