Pork, Fresh, Loin, Top Loin (Chops), Boneless, Separable Lean And Fat, Cooked, Braised

✓

Piece, Cooked, Excluding Refuse

79 g

✓

Oz

85 g

✓

Piece, Cooked, Excluding Refuse (yield From 1 Lb Raw Meat With Refuse)

79 g

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• Pork, Fresh, Loin, Top Loin (Chops), Boneless, Separable Lean And Fat, Cooked, Braised has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
• Rich in vitamins and minerals (12.4%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps prevent formation of kidney stones), Zinc (plays a leading role in weight loss) and Potassium (helps prevent muscle cramps).
• Pork, Fresh, Loin, Top Loin (Chops), Boneless, Separable Lean And Fat, Cooked, Braised contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (56% of DV/100g) and relatively high in saturated fat (24% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (2.3 cal/g)

High Density (12.4 %/cal)

Medium Density (0.5 %/g)

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44% Protein

0% Carbs

0% Fiber

15% Fat

19%

Saturated Fat

20% Cholesterol

1% Sodium

0%

Added Sugar

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