Potato, Baked, Flesh And Skin, Without Salt
✓
Potato Medium (2-1/4" To 3-1/4" Dia.)173 g
✓
Potato Small (1-3/4" To 2-1/2" Dia.)138 g
✓
Potato Large (3" To 4-1/4" Dia)299 g

Calories in 1 potato large (3" to 4-1/4" dia) (299 g)
222.2 calories, 3.6 from fat
 
Carbs
52.5 g
 
Proteins
6.1 g
 
Fat
0.4 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Potato, Baked, Flesh And Skin, Without Salt has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (24.1%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Potassium (helps reduce the risk of heart diseases and hypertension) and Manganese (controls the level of sugar in the blood).
  • Potato, Baked, Flesh And Skin, Without Salt contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(24.1 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
18%
Carbs
16%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Potato, Baked, Flesh And Skin, Without Salt

Serving Size: potato large (3" to 4-1/4" dia) (299g)

* Amount Per Serving
Calories 222.2 cal
Calories from Fat 3.6 cal
% Daily Value
Total Fat 0.4 g 0.6%
Saturated Fat 0.1 g 0.5%
Cholesterol 0 mg 0%
Sodium 29.9 mg 1.2%
Total Carbohydrate 52.5 g 17.5%
Dietary Fiber 4 g 16.2%
Sugars (Added) 0 g 0%
Protein 6.1 g 12.1%
 
Vitamins
Vitamin A 29.9 IU 0.6%
Vitamin B6 0.4 mg 20.2%
Vitamin B12 0 mcg 0%
Vitamin C 54.5 mg 90.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6 mcg 7.5%
 
Minerals
Calcium (Ca) 40.4 mg 4%
Copper (Cu) 0.4 mg 17.6%
Iron (Fe) 2.2 mg 12.1%
Magnesium (Mg) 48.5 mg 12.1%
Manganese (Mn) 0.7 mg 32.7%
Potassium (K) 1252.6 mg 35.8%
Phosphorus (P) 121.2 mg 12.1%
Selenium (Se) 1.2 mcg 1.7%
Zinc (Zn) 0.6 mg 4%