Potato, Baked, Flesh And Skin, Without Salt
✓
Potato Medium (2-1/4" To 3-1/4" Dia.)173 g
✓
Potato Small (1-3/4" To 2-1/2" Dia.)138 g
✓
Potato Large (3" To 4-1/4" Dia)299 g

Calories in 1 potato small (1-3/4" to 2-1/2" dia.) (138 g)
102.6 calories, 1.8 from fat
 
Carbs
24.2 g
 
Proteins
2.8 g
 
Fat
0.2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Potato, Baked, Flesh And Skin, Without Salt has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (24.1%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Potassium (plays an important role in the process of keeping brain function normal level) and Manganese (helps regulate the body's metabolism).
  • Potato, Baked, Flesh And Skin, Without Salt contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(24.1 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
8%
Carbs
8%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Potato, Baked, Flesh And Skin, Without Salt

Serving Size: potato small (1-3/4" to 2-1/2" dia.) (138g)

* Amount Per Serving
Calories 102.6 cal
Calories from Fat 1.8 cal
% Daily Value
Total Fat 0.2 g 0.3%
Saturated Fat 0 g 0.2%
Cholesterol 0 mg 0%
Sodium 13.8 mg 0.6%
Total Carbohydrate 24.2 g 8.1%
Dietary Fiber 1.9 g 7.5%
Sugars (Added) 0 g 0%
Protein 2.8 g 5.6%
 
Vitamins
Vitamin A 13.8 IU 0.3%
Vitamin B6 0.2 mg 9.3%
Vitamin B12 0 mcg 0%
Vitamin C 25.2 mg 42%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.8 mcg 3.5%
 
Minerals
Calcium (Ca) 18.6 mg 1.9%
Copper (Cu) 0.2 mg 8.1%
Iron (Fe) 1 mg 5.6%
Magnesium (Mg) 22.4 mg 5.6%
Manganese (Mn) 0.3 mg 15.1%
Potassium (K) 578.1 mg 16.5%
Phosphorus (P) 55.9 mg 5.6%
Selenium (Se) 0.6 mcg 0.8%
Zinc (Zn) 0.3 mg 1.9%