Pret a Manger, Chocolate Croissant
✓
Pack95 g
✓
Pastry82 g

Calories in 1 pack (95 g)
420 calories, 207 from fat
 
Carbs
44 g
 
Proteins
7.3 g
 
Fat
23 g
 
Sat. Fat
11.9 g

KEY FACTS

(learn about health benefits or risks)
  • Pret a Manger, Chocolate Croissant has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (663.2%/cal) - a good source of Copper (reduces the symptoms of arthritis), Manganese (helps regulate the body's metabolism), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin K (helps prevent coronary artery disease and heart failure), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (reduces the risk of heart attack), Iron (important in regulating body temperature), Magnesium (helps you sleep better) and Zinc (very important in dealing with prostate disorders).
  • Pret a Manger, Chocolate Croissant contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (15% of DV/100g), fiber (12% of DV/100g) and relatively high in saturated fat (63% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.4 cal/g)
High
Density
(663.2 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
15%
Protein
15%
Carbs
11%
Fiber
35%
Fat
60%
Saturated Fat
0%
Cholesterol
15%
Sodium
19%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Plays a role in preventing strokes and cataracts; Fights diabetes and Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pret a Manger, Chocolate Croissant

Serving Size: pack (95g)

* Amount Per Serving
Calories 420 cal
Calories from Fat 207 cal
% Daily Value
Total Fat 23 g 35.4%
Saturated Fat 11.9 g 59.5%
Cholesterol 0 mg 0%
Sodium 352 mg 14.7%
Total Carbohydrate 44 g 14.7%
Dietary Fiber 2.8 g 11.2%
Sugars (Added) 5.7 g 19%
Protein 7.3 g 14.6%
 
Vitamins
Vitamin A 380 IU 7.6%
Vitamin B6 0.3 mg 17%
Vitamin B12 0.2 mcg 3%
Vitamin C 0 mg 0%
Vitamin D 0.7 mcg 0.2%
Vitamin E 41.9 mg 139.7%
Vitamin K 27.9 mcg 34.9%
 
Minerals
Calcium (Ca) 90 mg 9%
Copper (Cu) 270 mg 13500%
Iron (Fe) 2.2 mg 12%
Magnesium (Mg) 48 mg 12%
Manganese (Mn) 2.9 mg 142.5%
Potassium (K) 272.3 mg 7.8%
Phosphorus (P) 190 mg 19%
Selenium (Se) 0.6 mcg 0.9%
Zinc (Zn) 1.5 mg 10%