Pret a Manger, Chocolate Croissant
✓
Pack95 g
✓
Pastry82 g

Calories in 1 pastry (82 g)
362.5 calories, 179.1 from fat
 
Carbs
38 g
 
Proteins
6.3 g
 
Fat
19.9 g
 
Sat. Fat
10.3 g

KEY FACTS

(learn about health benefits or risks)
  • Pret a Manger, Chocolate Croissant has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (663.2%/cal) - a good source of Copper (reduces the symptoms of arthritis), Manganese (helps regulate the body's metabolism), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin K (helps prevent coronary artery disease and heart failure), Phosphorus (helps provide effective digestion), Vitamin B6 (reduces the risk of heart attack), Iron (plays a key role in providing strength to the immune system), Magnesium (relaxes the nervous system) and Zinc (very important in dealing with prostate disorders).
  • Pret a Manger, Chocolate Croissant contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (15% of DV/100g), fiber (12% of DV/100g) and relatively high in saturated fat (63% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.4 cal/g)
High
Density
(663.2 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
13%
Carbs
10%
Fiber
31%
Fat
51%
Saturated Fat
0%
Cholesterol
13%
Sodium
16%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Fights diabetes and Alzheimer's disease; Plays a role in preventing strokes and cataracts.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pret a Manger, Chocolate Croissant

Serving Size: pastry (82g)

* Amount Per Serving
Calories 362.5 cal
Calories from Fat 179.1 cal
% Daily Value
Total Fat 19.9 g 30.5%
Saturated Fat 10.3 g 51.4%
Cholesterol 0 mg 0%
Sodium 303.8 mg 12.7%
Total Carbohydrate 38 g 12.7%
Dietary Fiber 2.4 g 9.7%
Sugars (Added) 4.9 g 16.4%
Protein 6.3 g 12.6%
 
Vitamins
Vitamin A 328 IU 6.6%
Vitamin B6 0.3 mg 14.7%
Vitamin B12 0.2 mcg 2.6%
Vitamin C 0 mg 0%
Vitamin D 0.6 mcg 0.2%
Vitamin E 36.2 mg 120.6%
Vitamin K 24.1 mcg 30.1%
 
Minerals
Calcium (Ca) 77.7 mg 7.8%
Copper (Cu) 233.1 mg 11652.6%
Iron (Fe) 1.9 mg 10.4%
Magnesium (Mg) 41.4 mg 10.4%
Manganese (Mn) 2.5 mg 123%
Potassium (K) 235 mg 6.7%
Phosphorus (P) 164 mg 16.4%
Selenium (Se) 0.5 mcg 0.7%
Zinc (Zn) 1.3 mg 8.6%