Pret a Manger, Chocolate Croissant
✓
Pack95 g
✓
Pastry82 g

Calories in 1 pastry (82 g)
362.5 calories, 179.1 from fat
 
Carbs
38 g
 
Proteins
6.3 g
 
Fat
19.9 g
 
Sat. Fat
10.3 g

KEY FACTS

(learn about health benefits or risks)
  • Pret a Manger, Chocolate Croissant has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (663.2%/cal) - a good source of Copper (reduces the symptoms of arthritis), Manganese (helps regulate the body's metabolism), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin K (helps prevent cancer), Phosphorus (helps provide effective digestion), Vitamin B6 (helps cure depression), Iron (important in regulating body temperature), Magnesium (essential for proper hydration) and Zinc (improves the senses of taste and smell).
  • Pret a Manger, Chocolate Croissant contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (15% of DV/100g), fiber (12% of DV/100g) and relatively high in saturated fat (63% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.4 cal/g)
High
Density
(663.2 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
13%
Carbs
10%
Fiber
31%
Fat
51%
Saturated Fat
0%
Cholesterol
13%
Sodium
16%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
121 min
48 min
91 min
145 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Helps prevent cancer and heart diseases; Fights diabetes and Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pret a Manger, Chocolate Croissant

Serving Size: pastry (82g)

* Amount Per Serving
Calories 362.5 cal
Calories from Fat 179.1 cal
% Daily Value
Total Fat 19.9 g 30.5%
Saturated Fat 10.3 g 51.4%
Cholesterol 0 mg 0%
Sodium 303.8 mg 12.7%
Total Carbohydrate 38 g 12.7%
Dietary Fiber 2.4 g 9.7%
Sugars (Added) 4.9 g 16.4%
Protein 6.3 g 12.6%
 
Vitamins
Vitamin A 328 IU 6.6%
Vitamin B6 0.3 mg 14.7%
Vitamin B12 0.2 mcg 2.6%
Vitamin C 0 mg 0%
Vitamin D 0.6 mcg 0.2%
Vitamin E 36.2 mg 120.6%
Vitamin K 24.1 mcg 30.1%
 
Minerals
Calcium (Ca) 77.7 mg 7.8%
Copper (Cu) 233.1 mg 11652.6%
Iron (Fe) 1.9 mg 10.4%
Magnesium (Mg) 41.4 mg 10.4%
Manganese (Mn) 2.5 mg 123%
Potassium (K) 235 mg 6.7%
Phosphorus (P) 164 mg 16.4%
Selenium (Se) 0.5 mcg 0.7%
Zinc (Zn) 1.3 mg 8.6%