Progresso, Soup, Chicken, Canned, Chunky, Ready-to-serve, Commercial
✓
Cup240 g
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Can (10.75 Oz)305 g
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Can (19 Oz), Ready-to-serve539 g
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Cup (8 Fl Oz)251 g

Calories in 1 can (10.75 oz) (305 g)
216.6 calories, 72.9 from fat
 
Carbs
21 g
 
Proteins
15.4 g
 
Fat
8.1 g
 
Sat. Fat
2.4 g

KEY FACTS

(learn about health benefits or risks)
  • Progresso, Soup, Chicken, Canned, Chunky, Ready-to-serve, Commercial has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (13.4%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy).
  • Progresso, Soup, Chicken, Canned, Chunky, Ready-to-serve, Commercial contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (10% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(13.4 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
31%
Protein
7%
Carbs
7%
Fiber
12%
Fat
12%
Saturated Fat
12%
Cholesterol
45%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
72 min
29 min
54 min
87 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Progresso, Soup, Chicken, Canned, Chunky, Ready-to-serve, Commercial

Serving Size: can (10.75 oz) (305g)

* Amount Per Serving
Calories 216.6 cal
Calories from Fat 72.9 cal
% Daily Value
Total Fat 8.1 g 12.4%
Saturated Fat 2.4 g 12%
Cholesterol 36.6 mg 12.2%
Sodium 1079.7 mg 45%
Total Carbohydrate 21 g 7%
Dietary Fiber 1.8 g 7.3%
Sugars (Added) 0 g 0%
Protein 15.4 g 30.9%
 
Vitamins
Vitamin A 1558.6 IU 31.2%
Vitamin B6 0.1 mg 3.1%
Vitamin B12 0.3 mcg 5.1%
Vitamin C 1.5 mg 2.5%
Vitamin D 1.8 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 7.6 mcg 9.5%
 
Minerals
Calcium (Ca) 30.5 mg 3.1%
Copper (Cu) 0.3 mg 15.3%
Iron (Fe) 2.1 mg 11.7%
Magnesium (Mg) 9.2 mg 2.3%
Manganese (Mn) 0.3 mg 15.3%
Potassium (K) 213.5 mg 6.1%
Phosphorus (P) 137.3 mg 13.7%
Selenium (Se) 7.6 mcg 10.9%
Zinc (Zn) 1.2 mg 8.1%