Progresso, Soup, Chicken, Canned, Chunky, Ready-to-serve, Commercial

Cup240 g
Can (10.75 Oz)305 g
Can (19 Oz), Ready-to-serve539 g
Cup (8 Fl Oz)251 g


Calories in 1 cup (8 fl oz) (251 g)
178.2 calories, 59.4 from fat
 
Carbs
17.3 g
 
Proteins
12.7 g
 
Fat
6.6 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Progresso, Soup, Chicken, Canned, Chunky, Ready-to-serve, Commercial has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (13.4%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems).
  • Progresso, Soup, Chicken, Canned, Chunky, Ready-to-serve, Commercial contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (10% of DV/100g)!

Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(13.4 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
25%
Protein
6%
Carbs
6%
Fiber
10%
Fat
10%
Saturated Fat
10%
Cholesterol
37%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
59 min
24 min
45 min
71 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Progresso, Soup, Chicken, Canned, Chunky, Ready-to-serve, Commercial

Serving Size: cup (8 fl oz) (251g)

* Amount Per Serving
Calories 178.2 cal
Calories from Fat 59.4 cal
% Daily Value
Total Fat 6.6 g 10.2%
Saturated Fat 2 g 9.9%
Cholesterol 30.1 mg 10%
Sodium 888.5 mg 37%
Total Carbohydrate 17.3 g 5.8%
Dietary Fiber 1.5 g 6%
Sugars (Added) 0 g 0%
Protein 12.7 g 25.4%
 
Vitamins
Vitamin A 1282.6 IU 25.7%
Vitamin B6 0.1 mg 2.5%
Vitamin B12 0.3 mcg 4.2%
Vitamin C 1.3 mg 2.1%
Vitamin D 1.5 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 6.3 mcg 7.8%
 
Minerals
Calcium (Ca) 25.1 mg 2.5%
Copper (Cu) 0.3 mg 12.6%
Iron (Fe) 1.7 mg 9.6%
Magnesium (Mg) 7.5 mg 1.9%
Manganese (Mn) 0.3 mg 12.6%
Potassium (K) 175.7 mg 5%
Phosphorus (P) 113 mg 11.3%
Selenium (Se) 6.3 mcg 9%
Zinc (Zn) 1 mg 6.7%