Progresso, Soup, Pea, Split, With Ham, Canned, Condensed, Commercial
✓
Cup (8 Fl Oz)269 g
✓
Can (11.5 Oz)326 g

Calories in 1 can (11.5 oz) (326 g)
459.7 calories, 96.3 from fat
 
Carbs
67.8 g
 
Proteins
25 g
 
Fat
10.7 g
 
Sat. Fat
4.3 g

KEY FACTS

(learn about health benefits or risks)
  • Progresso, Soup, Pea, Split, With Ham, Canned, Condensed, Commercial has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (17.3%/cal) - a good source of Manganese (essential for healthy bones), Phosphorus (helps provide effective digestion), Copper (essential for normal growth and health) and Selenium (a powerful booster of heart health).
  • Progresso, Soup, Pea, Split, With Ham, Canned, Condensed, Commercial contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (15% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(17.3 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
50%
Protein
23%
Carbs
22%
Fiber
17%
Fat
21%
Saturated Fat
7%
Cholesterol
102%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
153 min
61 min
115 min
184 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Progresso, Soup, Pea, Split, With Ham, Canned, Condensed, Commercial

Serving Size: can (11.5 oz) (326g)

* Amount Per Serving
Calories 459.7 cal
Calories from Fat 96.3 cal
% Daily Value
Total Fat 10.7 g 16.5%
Saturated Fat 4.3 g 21.4%
Cholesterol 19.6 mg 6.5%
Sodium 2445 mg 101.9%
Total Carbohydrate 67.8 g 22.6%
Dietary Fiber 5.5 g 22.2%
Sugars (Added) 0 g 0%
Protein 25 g 50.1%
 
Vitamins
Vitamin A 1079.1 IU 21.6%
Vitamin B6 0.2 mg 8.2%
Vitamin B12 0.7 mcg 10.9%
Vitamin C 3.6 mg 6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.3 mcg 1.6%
 
Minerals
Calcium (Ca) 52.2 mg 5.2%
Copper (Cu) 0.9 mg 44.8%
Iron (Fe) 5.5 mg 30.8%
Magnesium (Mg) 117.4 mg 29.3%
Manganese (Mn) 1.6 mg 81.5%
Potassium (K) 968.2 mg 27.7%
Phosphorus (P) 518.3 mg 51.8%
Selenium (Se) 24.1 mcg 34.5%
Zinc (Zn) 3.2 mg 21.5%