Progresso, Soup, Pea, Split, With Ham, Canned, Condensed, Commercial
✓
Cup (8 Fl Oz)269 g
✓
Can (11.5 Oz)326 g

Calories in 1 can (11.5 oz) (326 g)
459.7 calories, 96.3 from fat
 
Carbs
67.8 g
 
Proteins
25 g
 
Fat
10.7 g
 
Sat. Fat
4.3 g

KEY FACTS

(learn about health benefits or risks)
  • Progresso, Soup, Pea, Split, With Ham, Canned, Condensed, Commercial has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (17.3%/cal) - a good source of Manganese (essential for healthy bones), Phosphorus (a vital part of the body growth process), Copper (reduces the symptoms of arthritis) and Selenium (a powerful booster of heart health).
  • Progresso, Soup, Pea, Split, With Ham, Canned, Condensed, Commercial contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (15% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(17.3 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
50%
Protein
23%
Carbs
22%
Fiber
17%
Fat
21%
Saturated Fat
7%
Cholesterol
102%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Progresso, Soup, Pea, Split, With Ham, Canned, Condensed, Commercial

Serving Size: can (11.5 oz) (326g)

* Amount Per Serving
Calories 459.7 cal
Calories from Fat 96.3 cal
% Daily Value
Total Fat 10.7 g 16.5%
Saturated Fat 4.3 g 21.4%
Cholesterol 19.6 mg 6.5%
Sodium 2445 mg 101.9%
Total Carbohydrate 67.8 g 22.6%
Dietary Fiber 5.5 g 22.2%
Sugars (Added) 0 g 0%
Protein 25 g 50.1%
 
Vitamins
Vitamin A 1079.1 IU 21.6%
Vitamin B6 0.2 mg 8.2%
Vitamin B12 0.7 mcg 10.9%
Vitamin C 3.6 mg 6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.3 mcg 1.6%
 
Minerals
Calcium (Ca) 52.2 mg 5.2%
Copper (Cu) 0.9 mg 44.8%
Iron (Fe) 5.5 mg 30.8%
Magnesium (Mg) 117.4 mg 29.3%
Manganese (Mn) 1.6 mg 81.5%
Potassium (K) 968.2 mg 27.7%
Phosphorus (P) 518.3 mg 51.8%
Selenium (Se) 24.1 mcg 34.5%
Zinc (Zn) 3.2 mg 21.5%