Progresso, Soup, Pea, Split, With Ham, Canned, Condensed, Commercial
✓
Cup (8 Fl Oz)269 g
✓
Can (11.5 Oz)326 g

Calories in 1 cup (8 fl oz) (269 g)
379.3 calories, 79.2 from fat
 
Carbs
56 g
 
Proteins
20.7 g
 
Fat
8.8 g
 
Sat. Fat
3.5 g

KEY FACTS

(learn about health benefits or risks)
  • Progresso, Soup, Pea, Split, With Ham, Canned, Condensed, Commercial has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (17.3%/cal) - a good source of Manganese (essential for healthy bones), Phosphorus (a vital part of the body growth process), Copper (reduces the symptoms of arthritis) and Selenium (stimulates the creation of antioxidants).
  • Progresso, Soup, Pea, Split, With Ham, Canned, Condensed, Commercial contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (15% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(17.3 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
41%
Protein
19%
Carbs
18%
Fiber
14%
Fat
18%
Saturated Fat
5%
Cholesterol
84%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Progresso, Soup, Pea, Split, With Ham, Canned, Condensed, Commercial

Serving Size: cup (8 fl oz) (269g)

* Amount Per Serving
Calories 379.3 cal
Calories from Fat 79.2 cal
% Daily Value
Total Fat 8.8 g 13.6%
Saturated Fat 3.5 g 17.6%
Cholesterol 16.1 mg 5.4%
Sodium 2017.5 mg 84.1%
Total Carbohydrate 56 g 18.7%
Dietary Fiber 4.6 g 18.3%
Sugars (Added) 0 g 0%
Protein 20.7 g 41.3%
 
Vitamins
Vitamin A 890.4 IU 17.8%
Vitamin B6 0.1 mg 6.7%
Vitamin B12 0.5 mcg 9%
Vitamin C 3 mg 4.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.1 mcg 1.3%
 
Minerals
Calcium (Ca) 43 mg 4.3%
Copper (Cu) 0.7 mg 37%
Iron (Fe) 4.6 mg 25.4%
Magnesium (Mg) 96.8 mg 24.2%
Manganese (Mn) 1.3 mg 67.3%
Potassium (K) 798.9 mg 22.8%
Phosphorus (P) 427.7 mg 42.8%
Selenium (Se) 19.9 mcg 28.4%
Zinc (Zn) 2.7 mg 17.8%