Puerto Rican stew (Salcocho / Sancocho)
✓
Cup, With Bone (yield After Bone Removed)214 g
✓
Cup, Boneless245 g
✓
Cup, NFS245 g

Calories in 1 cup, boneless (245 g)
357.7 calories, 145.8 from fat
 
Carbs
35 g
 
Proteins
19 g
 
Fat
16.2 g
 
Sat. Fat
4.8 g

KEY FACTS

(learn about health benefits or risks)
  • Puerto Rican stew (Salcocho / Sancocho) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (15.2%/cal) - a good source of Vitamin B6 (helps cure depression), Selenium (a powerful booster of heart health), Potassium (instrumental for the metabolic processing of various nutrients) and Vitamin C (protects against immune system deficiencies).
  • Puerto Rican stew (Salcocho / Sancocho) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (16% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(15.2 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
38%
Protein
12%
Carbs
18%
Fiber
25%
Fat
24%
Saturated Fat
21%
Cholesterol
12%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
119 min
48 min
89 min
143 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Puerto Rican stew (Salcocho / Sancocho)

Serving Size: cup, boneless (245g)

* Amount Per Serving
Calories 357.7 cal
Calories from Fat 145.8 cal
% Daily Value
Total Fat 16.2 g 24.9%
Saturated Fat 4.8 g 24%
Cholesterol 63.7 mg 21.2%
Sodium 294 mg 12.3%
Total Carbohydrate 35 g 11.7%
Dietary Fiber 4.4 g 17.6%
Sugars (Added) 0 g 0%
Protein 19 g 38%
 
Vitamins
Vitamin A 1159.7 IU 23.2%
Vitamin B6 0.7 mg 32.6%
Vitamin B12 0.5 mcg 8.6%
Vitamin C 15.7 mg 26.1%
Vitamin D 1 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 7.6 mcg 9.5%
 
Minerals
Calcium (Ca) 58.8 mg 4.9%
Copper (Cu) 0.3 mg 15.3%
Iron (Fe) 2.2 mg 12.1%
Magnesium (Mg) 61.3 mg 15.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 1019.2 mg 29.1%
Phosphorus (P) 237.7 mg 23.8%
Selenium (Se) 21.8 mcg 31.1%
Zinc (Zn) 3.3 mg 21.7%