Puerto Rican stew (Salcocho / Sancocho)
✓
Cup, With Bone (yield After Bone Removed)214 g
✓
Cup, Boneless245 g
✓
Cup, NFS245 g

Calories in 1 cup, NFS (245 g)
357.7 calories, 145.8 from fat
 
Carbs
35 g
 
Proteins
19 g
 
Fat
16.2 g
 
Sat. Fat
4.8 g

KEY FACTS

(learn about health benefits or risks)
  • Puerto Rican stew (Salcocho / Sancocho) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (15.2%/cal) - a good source of Vitamin B6 (helps decrease asthma attacks in severity and frequency), Selenium (helps the regulation of hormones in the body), Potassium (it plays an important role for normal muscle contraction) and Vitamin C (helps prevent cardiovascular diseases).
  • Puerto Rican stew (Salcocho / Sancocho) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (16% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(15.2 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
38%
Protein
12%
Carbs
18%
Fiber
25%
Fat
24%
Saturated Fat
21%
Cholesterol
12%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
119 min
48 min
89 min
143 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Puerto Rican stew (Salcocho / Sancocho)

Serving Size: cup, NFS (245g)

* Amount Per Serving
Calories 357.7 cal
Calories from Fat 145.8 cal
% Daily Value
Total Fat 16.2 g 24.9%
Saturated Fat 4.8 g 24%
Cholesterol 63.7 mg 21.2%
Sodium 294 mg 12.3%
Total Carbohydrate 35 g 11.7%
Dietary Fiber 4.4 g 17.6%
Sugars (Added) 0 g 0%
Protein 19 g 38%
 
Vitamins
Vitamin A 1159.7 IU 23.2%
Vitamin B6 0.7 mg 32.6%
Vitamin B12 0.5 mcg 8.6%
Vitamin C 15.7 mg 26.1%
Vitamin D 1 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 7.6 mcg 9.5%
 
Minerals
Calcium (Ca) 58.8 mg 4.9%
Copper (Cu) 0.3 mg 15.3%
Iron (Fe) 2.2 mg 12.1%
Magnesium (Mg) 61.3 mg 15.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 1019.2 mg 29.1%
Phosphorus (P) 237.7 mg 23.8%
Selenium (Se) 21.8 mcg 31.1%
Zinc (Zn) 3.3 mg 21.7%